Tempeh vs. Turmeric — In-Depth Nutrition Comparison
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What are the differences between Tempeh and Turmeric?
- Tempeh is higher in Vitamin B2, Vitamin B6, and Vitamin B3, yet Turmeric is higher in Manganese, Iron, Copper, Potassium, Zinc, Magnesium, and Selenium.
- Turmeric's daily need coverage for Manganese is 804% more.
- Tempeh has 2 times more Vitamin B2 than Turmeric. While Tempeh has 0.358mg of Vitamin B2, Turmeric has only 0.15mg.
We used Tempeh and Spices, turmeric, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-66.7%
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Calcium
+51.4%
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Iron
+1937%
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Magnesium
+156.8%
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Phosphorus
+12.4%
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Potassium
+404.9%
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Zinc
+294.7%
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Copper
+132.1%
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Manganese
+1423.1%
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Selenium
+∞%
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Sodium
-66.7%
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Calcium
+51.4%
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Iron
+1937%
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Magnesium
+156.8%
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Phosphorus
+12.4%
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Potassium
+404.9%
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Zinc
+294.7%
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Copper
+132.1%
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Manganese
+1423.1%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+34.5%
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Vitamin B2
+138.7%
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Vitamin B3
+95.6%
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Vitamin B6
+100.9%
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Folate
+20%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B5
+95%
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Vitamin B1
+34.5%
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Vitamin B2
+138.7%
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Vitamin B3
+95.6%
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Vitamin B6
+100.9%
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Folate
+20%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B5
+95%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+109.6%
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Fats
+232.3%
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Water
+364.2%
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Carbs
+778.8%
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Other
+337%
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Protein
+109.6%
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Fats
+232.3%
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Water
+364.2%
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Carbs
+778.8%
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Other
+337%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+613.8%
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Polyunsaturated fat
+468.8%
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Saturated Fat
-27.6%
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Monounsaturated Fat
+613.8%
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Polyunsaturated fat
+468.8%
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Saturated Fat
-27.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 44.44g |
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| Protein | 20.29g | 9.68g |
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| Fats | 10.8g | 3.25g |
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| Carbs | 7.64g | 67.14g |
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| Calories | 192kcal | 312kcal |
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| Fructose | 0.45g |
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| Sugar | 3.21g |
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| Fiber | 22.7g |
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| Calcium | 111mg | 168mg |
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| Iron | 2.7mg | 55mg |
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| Magnesium | 81mg | 208mg |
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| Phosphorus | 266mg | 299mg |
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| Potassium | 412mg | 2080mg |
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| Sodium | 9mg | 27mg |
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| Zinc | 1.14mg | 4.5mg |
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| Copper | 0.56mg | 1.3mg |
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| Manganese | 1.3mg | 19.8mg |
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| Selenium | 0µg | 6.2µg |
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| Vitamin E | 4.43mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.078mg | 0.058mg |
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| Vitamin B2 | 0.358mg | 0.15mg |
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| Vitamin B3 | 2.64mg | 1.35mg |
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| Vitamin B5 | 0.278mg | 0.542mg |
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| Vitamin B6 | 0.215mg | 0.107mg |
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| Folate | 24µg | 20µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 13.4µg |
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| Tryptophan | 0.194mg | 0.17mg |
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| Threonine | 0.796mg | 0.33mg |
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| Isoleucine | 0.88mg | 0.47mg |
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| Leucine | 1.43mg | 0.81mg |
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| Lysine | 0.908mg | 0.38mg |
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| Methionine | 0.175mg | 0.14mg |
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| Phenylalanine | 0.893mg | 0.53mg |
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| Valine | 0.92mg | 0.66mg |
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| Histidine | 0.466mg | 0.15mg |
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| Trans Fat | 0g | 0.056g |
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| Saturated Fat | 2.539g | 1.838g |
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| Monounsaturated Fat | 3.205g | 0.449g |
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| Polyunsaturated fat | 4.3g | 0.756g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
73%
575%
Comparison summary
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 0.701g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 18mg)
Which food is cheaper?
Tempeh is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.