Tempeh vs. Turmeric — In-Depth Nutrition Comparison
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What are the differences between tempeh and turmeric?
- Tempeh is higher in vitamin B2, vitamin B6, and vitamin B3, yet turmeric is higher in manganese, iron, copper, potassium, zinc, magnesium, and selenium.
- Turmeric's daily need coverage for manganese is 804% more.
- Tempeh has 2 times more vitamin B2 than turmeric. While tempeh has 0.358mg of vitamin B2, turmeric has only 0.15mg.
- The glycemic index of turmeric is lower.
We used Tempeh and Spices, turmeric, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +156.8% |
| Contains more CalciumCalcium | +51.4% |
| Contains more PotassiumPotassium | +404.9% |
| Contains more IronIron | +1937% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +294.7% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +1423.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 19.8mg | 804% |
| Iron | 2.7mg | 55mg | 654% |
| Fiber | 22.7g | 91% | |
| Copper | 0.56mg | 1.3mg | 82% |
| Potassium | 412mg | 2080mg | 49% |
| Zinc | 1.14mg | 4.5mg | 31% |
| Magnesium | 81mg | 208mg | 30% |
| Vitamin E | 4.43mg | 30% | |
| Polyunsaturated fat | 4.3g | 0.756g | 24% |
| Protein | 20.29g | 9.68g | 21% |
| Carbs | 7.64g | 67.14g | 20% |
| Vitamin B2 | 0.358mg | 0.15mg | 16% |
| Fats | 10.8g | 3.25g | 12% |
| Selenium | 0µg | 6.2µg | 11% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Vitamin B6 | 0.215mg | 0.107mg | 8% |
| Vitamin B3 | 2.64mg | 1.35mg | 8% |
| Monounsaturated fat | 3.205g | 0.449g | 7% |
| Calcium | 111mg | 168mg | 6% |
| Calories | 192kcal | 312kcal | 6% |
| Vitamin B5 | 0.278mg | 0.542mg | 5% |
| Phosphorus | 266mg | 299mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 2.539g | 1.838g | 3% |
| Vitamin B1 | 0.078mg | 0.058mg | 2% |
| Fructose | 0.45g | 1% | |
| Folate | 24µg | 20µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Sodium | 9mg | 27mg | 1% |
| Net carbs | 7.64g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.194mg | 0.17mg | 0% |
| Threonine | 0.796mg | 0.33mg | 0% |
| Isoleucine | 0.88mg | 0.47mg | 0% |
| Leucine | 1.43mg | 0.81mg | 0% |
| Lysine | 0.908mg | 0.38mg | 0% |
| Methionine | 0.175mg | 0.14mg | 0% |
| Phenylalanine | 0.893mg | 0.53mg | 0% |
| Valine | 0.92mg | 0.66mg | 0% |
| Histidine | 0.466mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.6% |
| Contains more FatsFats | +232.3% |
| Contains more WaterWater | +364.2% |
| Contains more CarbsCarbs | +778.8% |
| Contains more OtherOther | +337% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +613.8% |
| Contains more Poly. FatPolyunsaturated fat | +468.8% |
| Contains less Sat. FatSaturated fat | -27.6% |
