Tempeh vs. Walnut — In-Depth Nutrition Comparison
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How are tempeh and walnut different?
- Tempeh is higher in vitamin B2; however, walnut is richer in copper, manganese, vitamin B6, vitamin B1, folate, magnesium, zinc, and phosphorus.
- Daily need coverage for copper for walnut is 114% higher.
- Tempeh contains 2 times more vitamin B2 than walnut. While tempeh contains 0.358mg of vitamin B2, walnut contains only 0.15mg.
- Tempeh has less saturated fat.
- Walnut has a lower glycemic index (0) than tempeh (15).
Tempeh and Nuts, walnuts, english are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more MagnesiumMagnesium | +95.1% |
| Contains more CopperCopper | +183.2% |
| Contains more ZincZinc | +171.1% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +162.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.2% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin B6Vitamin B6 | +149.8% |
| Contains more FolateFolate | +308.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.3g | 47.174g | 286% |
| Copper | 0.56mg | 1.586mg | 114% |
| Manganese | 1.3mg | 3.414mg | 92% |
| Fats | 10.8g | 65.21g | 84% |
| Fiber | 6.7g | 27% | |
| Vitamin B6 | 0.215mg | 0.537mg | 25% |
| Calories | 192kcal | 654kcal | 23% |
| Vitamin B1 | 0.078mg | 0.341mg | 22% |
| Folate | 24µg | 98µg | 19% |
| Magnesium | 81mg | 158mg | 18% |
| Zinc | 1.14mg | 3.09mg | 18% |
| Saturated fat | 2.539g | 6.126g | 16% |
| Vitamin B2 | 0.358mg | 0.15mg | 16% |
| Monounsaturated fat | 3.205g | 8.933g | 14% |
| Phosphorus | 266mg | 346mg | 11% |
| Protein | 20.29g | 15.23g | 10% |
| Vitamin B3 | 2.64mg | 1.125mg | 9% |
| Selenium | 0µg | 4.9µg | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin B5 | 0.278mg | 0.57mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Iron | 2.7mg | 2.91mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Carbs | 7.64g | 13.71g | 2% |
| Calcium | 111mg | 98mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Potassium | 412mg | 441mg | 1% |
| Net carbs | 7.64g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 9mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.194mg | 0.17mg | 0% |
| Threonine | 0.796mg | 0.596mg | 0% |
| Isoleucine | 0.88mg | 0.625mg | 0% |
| Leucine | 1.43mg | 1.17mg | 0% |
| Lysine | 0.908mg | 0.424mg | 0% |
| Methionine | 0.175mg | 0.236mg | 0% |
| Phenylalanine | 0.893mg | 0.711mg | 0% |
| Valine | 0.92mg | 0.753mg | 0% |
| Histidine | 0.466mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.2% |
| Contains more WaterWater | +1365.6% |
| Contains more FatsFats | +503.8% |
| Contains more CarbsCarbs | +79.5% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +178.7% |
| Contains more Poly. FatPolyunsaturated fat | +997.1% |
