Tempeh vs Flour - In-Depth Nutrition Comparison
A recap on differences between Tempeh and Flour
- Tempeh has more Copper, Manganese, Phosphorus, Magnesium, and Vitamin B6, however Flour is higher in Selenium, Vitamin B1, Folate, Iron, and Vitamin B3.
- Flour covers your daily Selenium needs 62% more than Tempeh.
- Flour contains 5 times less Vitamin B6 than Tempeh. Tempeh contains 0.215mg of Vitamin B6, while Flour contains 0.044mg.
Food varieties used in this article are Tempeh and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|