Tempeh vs. Winged beans — In-Depth Nutrition Comparison
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Significant differences between tempeh and winged beans
- Tempeh has more vitamin B2, phosphorus, vitamin B6, vitamin B3, and magnesium; however, winged beans is richer in copper, iron, vitamin B1, and selenium.
- Winged beans covers your daily copper needs 24% more than tempeh.
- Winged beans has 5 times less vitamin B6 than tempeh. Tempeh has 0.215mg of vitamin B6, while winged beans has 0.047mg.
- Winged beans contains less saturated fat.
- Winged beans has a higher glycemic index. The glycemic index of winged beans is 32, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Tempeh and Winged beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -30.8% |
| Contains more CalciumCalcium | +27.9% |
| Contains more IronIron | +60.4% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +26.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +177.5% |
| Contains more Vitamin B3Vitamin B3 | +218.1% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +357.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B1Vitamin B1 | +278.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.773mg | 24% |
| Iron | 2.7mg | 4.33mg | 20% |
| Protein | 20.29g | 10.62g | 19% |
| Polyunsaturated fat | 4.3g | 1.551g | 18% |
| Vitamin B2 | 0.358mg | 0.129mg | 18% |
| Vitamin B1 | 0.078mg | 0.295mg | 18% |
| Phosphorus | 266mg | 153mg | 16% |
| Vitamin B6 | 0.215mg | 0.047mg | 13% |
| Vitamin B3 | 2.64mg | 0.83mg | 11% |
| Fats | 10.8g | 5.84g | 8% |
| Saturated fat | 2.539g | 0.825g | 8% |
| Magnesium | 81mg | 54mg | 6% |
| Selenium | 0µg | 2.9µg | 5% |
| Potassium | 412mg | 280mg | 4% |
| Manganese | 1.3mg | 1.199mg | 4% |
| Folate | 24µg | 10µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 111mg | 142mg | 3% |
| Monounsaturated fat | 3.205g | 2.153g | 3% |
| Zinc | 1.14mg | 1.44mg | 3% |
| Calories | 192kcal | 147kcal | 2% |
| Vitamin B5 | 0.278mg | 0.156mg | 2% |
| Carbs | 7.64g | 14.94g | 2% |
| Net carbs | 7.64g | 14.94g | N/A |
| Sodium | 9mg | 13mg | 0% |
| Tryptophan | 0.194mg | 0.233mg | 0% |
| Threonine | 0.796mg | 0.36mg | 0% |
| Isoleucine | 0.88mg | 0.448mg | 0% |
| Leucine | 1.43mg | 0.762mg | 0% |
| Lysine | 0.908mg | 0.652mg | 0% |
| Methionine | 0.175mg | 0.109mg | 0% |
| Phenylalanine | 0.893mg | 0.436mg | 0% |
| Valine | 0.92mg | 0.467mg | 0% |
| Histidine | 0.466mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +84.9% |
| Contains more OtherOther | +14.9% |
| Contains more CarbsCarbs | +95.5% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains more Mono. FatMonounsaturated fat | +48.9% |
| Contains more Poly. FatPolyunsaturated fat | +177.2% |
| Contains less Sat. FatSaturated fat | -67.5% |
