Tempeh vs. Yeast — In-Depth Nutrition Comparison
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How are tempeh and yeast different?
- Tempeh is higher in manganese; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, zinc, phosphorus, and potassium.
- Daily need coverage for vitamin B1 for yeast is 909% higher.
- Tempeh contains 4 times more manganese than yeast. While tempeh contains 1.3mg of manganese, yeast contains only 0.312mg.
Tempeh and Leavening agents, yeast, baker's, active dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +28.4% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +316.7% |
| Contains more PotassiumPotassium | +131.8% |
| Contains more ZincZinc | +596.5% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13989.7% |
| Contains more Vitamin B2Vitamin B2 | +1017.3% |
| Contains more Vitamin B3Vitamin B3 | +1422.7% |
| Contains more Vitamin B5Vitamin B5 | +4756.1% |
| Contains more Vitamin B6Vitamin B6 | +597.7% |
| Contains more FolateFolate | +9650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.078mg | 10.99mg | 909% |
| Folate | 24µg | 2340µg | 579% |
| Vitamin B2 | 0.358mg | 4mg | 280% |
| Vitamin B5 | 0.278mg | 13.5mg | 264% |
| Vitamin B3 | 2.64mg | 40.2mg | 235% |
| Fiber | 26.9g | 108% | |
| Vitamin B6 | 0.215mg | 1.5mg | 99% |
| Zinc | 1.14mg | 7.94mg | 62% |
| Phosphorus | 266mg | 637mg | 53% |
| Manganese | 1.3mg | 0.312mg | 43% |
| Protein | 20.29g | 40.44g | 40% |
| Polyunsaturated fat | 4.3g | 0.017g | 29% |
| Potassium | 412mg | 955mg | 16% |
| Copper | 0.56mg | 0.436mg | 14% |
| Selenium | 0µg | 7.9µg | 14% |
| Carbs | 7.64g | 41.22g | 11% |
| Calcium | 111mg | 30mg | 8% |
| Saturated fat | 2.539g | 1.001g | 7% |
| Calories | 192kcal | 325kcal | 7% |
| Iron | 2.7mg | 2.17mg | 7% |
| Magnesium | 81mg | 54mg | 6% |
| Choline | 32mg | 6% | |
| Fats | 10.8g | 7.61g | 5% |
| Monounsaturated fat | 3.205g | 4.309g | 3% |
| Sodium | 9mg | 51mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 7.64g | 14.32g | N/A |
| Vitamin B12 | 0.08µg | 0.07µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.194mg | 0.54mg | 0% |
| Threonine | 0.796mg | 1.99mg | 0% |
| Isoleucine | 0.88mg | 1.89mg | 0% |
| Leucine | 1.43mg | 2.92mg | 0% |
| Lysine | 0.908mg | 3.28mg | 0% |
| Methionine | 0.175mg | 0.59mg | 0% |
| Phenylalanine | 0.893mg | 1.75mg | 0% |
| Valine | 0.92mg | 2.31mg | 0% |
| Histidine | 0.466mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +41.9% |
| Contains more WaterWater | +1074.2% |
| Contains more ProteinProtein | +99.3% |
| Contains more CarbsCarbs | +439.5% |
| Contains more OtherOther | +248.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +25194.1% |
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
