Tequila sunrise vs. Apple juice — In-Depth Nutrition Comparison
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A recap on differences between tequila sunrise and apple juice
- Tequila sunrise is higher than apple juice in vitamin C and zinc.
- Tequila sunrise covers your daily vitamin C needs 20% more than apple juice.
- Tequila sunrise contains 30 times more zinc than apple juice. While tequila sunrise contains 0.6mg of zinc, apple juice contains only 0.02mg.
Food varieties used in this article are Alcoholic beverage, tequila sunrise, canned and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +910% |
| Contains more IronIron | +500% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +428.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2044.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.3mg | 0.9mg | 20% |
| Fructose | 5.73g | 7% | |
| Zinc | 0.6mg | 0.02mg | 5% |
| Potassium | 10mg | 101mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Manganese | 0.014mg | 0.074mg | 3% |
| Copper | 0.042mg | 0.012mg | 3% |
| Calories | 110kcal | 46kcal | 3% |
| Sodium | 57mg | 4mg | 2% |
| Vitamin B6 | 0.05mg | 0.018mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B5 | 0.088mg | 0.049mg | 1% |
| Vitamin B3 | 0.19mg | 0.073mg | 1% |
| Vitamin B1 | 0.038mg | 0.021mg | 1% |
| Iron | 0.02mg | 0.12mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0.3g | 0.1g | 0% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 11.3g | 11.1g | N/A |
| Carbs | 11.3g | 11.3g | 0% |
| Magnesium | 7mg | 5mg | 0% |
| Sugar | 9.62g | N/A | |
| Phosphorus | 10mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0.016mg | 0.017mg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +200% |
| Contains more OtherOther | +4030.4% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +12% |
~equal in
Carbs
~11.3g
