Tequila sunrise vs. Grape juice — In-Depth Nutrition Comparison
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Summary of differences between tequila sunrise and grape juice
- Tequila sunrise has more zinc; however, grape juice is higher in vitamin C.
- Grape juice covers your daily need for vitamin C 16% more than tequila sunrise.
- Tequila sunrise has 12 times more zinc than grape juice. While tequila sunrise has 0.6mg of zinc, grape juice has only 0.05mg.
These are the specific foods used in this comparison Alcoholic beverage, tequila sunrise, canned and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +1100% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +1400% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +378.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +75.1% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.3mg | 33.8mg | 16% |
| Vitamin K | 16.9µg | 14% | |
| Zinc | 0.6mg | 0.05mg | 5% |
| Iron | 0.02mg | 0.3mg | 4% |
| Calories | 110kcal | 62kcal | 2% |
| Potassium | 10mg | 90mg | 2% |
| Copper | 0.042mg | 0.028mg | 2% |
| Sodium | 57mg | 10mg | 2% |
| Manganese | 0.014mg | 0.067mg | 2% |
| Vitamin B1 | 0.038mg | 0.01mg | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Folate | 11µg | 4µg | 2% |
| Protein | 0.3g | 0g | 1% |
| Carbs | 11.3g | 15.38g | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Choline | 6.5mg | 1% | |
| Weight per 100 calories | 91g | 161g | N/A |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 11.3g | 15.38g | N/A |
| Sugar | 15.3g | N/A | |
| Phosphorus | 10mg | 11mg | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0.016mg | 0.02mg | 0% |
| Vitamin B3 | 0.19mg | 0.2mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.1% |
~equal in
Water
~84.4g
