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  6. Tequila sunrise vs. Horchata

Tequila sunrise vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between Tequila sunrise and Horchata?

    We used Alcoholic beverage, tequila sunrise, canned and Beverages, Horchata, as served in restaurant types in this article.

    Infographic

    Tequila sunrise vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tequila sunrise
    Tequila sunrise
    5
    :
    5
    Horchata
    Horchata
    Contains more Iron +100%
    Contains more Magnesium +133.3%
    Contains more Zinc +900%
    Contains more Copper +2000%
    Contains more Manganese +40%
    Contains more Calcium +∞%
    Contains more Phosphorus +50%
    Contains more Potassium +240%
    Contains less Sodium -75.4%
    Contains more Selenium +∞%
    Tequila sunrise
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Contains more Iron +100%
    Contains more Magnesium +133.3%
    Contains more Zinc +900%
    Contains more Copper +2000%
    Contains more Manganese +40%
    Contains more Calcium +∞%
    Contains more Phosphorus +50%
    Contains more Potassium +240%
    Contains less Sodium -75.4%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tequila sunrise
    Tequila sunrise
    9
    :
    2
    Horchata
    Horchata
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +304.3%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +194.1%
    Tequila sunrise
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +304.3%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +194.1%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Tequila sunrise
    Tequila sunrise
    1
    :
    4
    Horchata
    Horchata
    Contains more Other +4900%
    Contains more Protein +60%
    Contains more Fats +610%
    Contains more Water +10.5%
    Equal in Carbs - 11.52
    Tequila sunrise
    11% 79% 10%
    Protein: 0.3 g
    Fats: 0.1 g
    Carbs: 11.3 g
    Water: 78.8 g
    Other: 9.5 g
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more Other +4900%
    Contains more Protein +60%
    Contains more Fats +610%
    Contains more Water +10.5%
    Equal in Carbs - 11.52

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Tequila sunrise Horchata
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Tequila sunrise Horchata Opinion
    Net carbs 11.3g 11.52g Horchata
    Protein 0.3g 0.48g Horchata
    Fats 0.1g 0.71g Horchata
    Carbs 11.3g 11.52g Horchata
    Calories 110kcal 54kcal Tequila sunrise
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 9.36g Tequila sunrise
    Calcium 0mg 18mg Horchata
    Iron 0.02mg 0.01mg Tequila sunrise
    Magnesium 7mg 3mg Tequila sunrise
    Phosphorus 10mg 15mg Horchata
    Potassium 10mg 34mg Horchata
    Sodium 57mg 14mg Horchata
    Zinc 0.6mg 0.06mg Tequila sunrise
    Copper 0.042mg 0.002mg Tequila sunrise
    Manganese 0.014mg 0.01mg Tequila sunrise
    Selenium 0µg 0.4µg Horchata
    Vitamin A 97IU Tequila sunrise
    Vitamin A RAE 5µg Tequila sunrise
    Vitamin E 0.24mg Horchata
    Vitamin C 19.3mg Tequila sunrise
    Vitamin B1 0.038mg 0mg Tequila sunrise
    Vitamin B2 0.016mg 0mg Tequila sunrise
    Vitamin B3 0.19mg 0.047mg Tequila sunrise
    Vitamin B5 0.088mg 0mg Tequila sunrise
    Vitamin B6 0.05mg 0.017mg Tequila sunrise
    Folate 11µg Tequila sunrise

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Tequila sunrise Horchata
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    9%
    Tequila sunrise
    1%
    Horchata
    Minerals Daily Need Coverage Score
    5%
    Tequila sunrise
    2%
    Horchata

    Comparison summary

    Which food is lower in Sugar?
    Tequila sunrise
    Tequila sunrise is lower in Sugar (difference - 9.36g)
    Which food is lower in glycemic index?
    Tequila sunrise
    Tequila sunrise is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Tequila sunrise
    Tequila sunrise is cheaper (difference - $1)
    Which food is richer in vitamins?
    Tequila sunrise
    Tequila sunrise is relatively richer in vitamins
    Which food contains less Sodium?
    Horchata
    Horchata contains less Sodium (difference - 43mg)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.