Teriyaki sauce vs. Celery soup — In-Depth Nutrition Comparison
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Important differences between teriyaki sauce and celery soup
- Teriyaki sauce has more phosphorus, iron, magnesium, vitamin B6, and vitamin B3; however, celery soup is richer in vitamin B5, vitamin K, vitamin E, and manganese.
- Teriyaki sauce's daily need coverage for sodium is 144% more.
- Teriyaki sauce contains 12 times more magnesium than celery soup. Teriyaki sauce contains 61mg of magnesium, while celery soup contains 5mg.
- Celery soup contains less sodium.
The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Soup, cream of celery, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1120% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +240% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more CalciumCalcium | +28% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +379.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 516mg | 144% |
| Phosphorus | 154mg | 30mg | 18% |
| Iron | 1.7mg | 0.5mg | 15% |
| Vitamin B5 | 0.2mg | 0.92mg | 14% |
| Vitamin K | 0µg | 17.2µg | 14% |
| Polyunsaturated fat | 0g | 2g | 13% |
| Magnesium | 61mg | 5mg | 13% |
| Protein | 5.93g | 1.32g | 9% |
| Vitamin E | 0mg | 1.39mg | 9% |
| Manganese | 0mg | 0.2mg | 9% |
| Vitamin B6 | 0.1mg | 0.01mg | 7% |
| Fats | 0.02g | 4.46g | 7% |
| Vitamin B3 | 1.27mg | 0.265mg | 6% |
| Saturated fat | 0g | 1.12g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 225mg | 98mg | 4% |
| Carbs | 15.56g | 7.03g | 3% |
| Monounsaturated fat | 0g | 1.03g | 3% |
| Vitamin B2 | 0.07mg | 0.039mg | 2% |
| Fiber | 0.1g | 0.6g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Folate | 8µg | 2µg | 2% |
| Choline | 19.5mg | 9mg | 2% |
| Calories | 89kcal | 72kcal | 1% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Selenium | 1.1µg | 1.8µg | 1% |
| Copper | 0.1mg | 0.113mg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 15.46g | 6.43g | N/A |
| Sugar | 14.1g | 1.35g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +349.2% |
| Contains more CarbsCarbs | +121.3% |
| Contains more OtherOther | +384.3% |
| Contains more FatsFats | +22200% |
| Contains more WaterWater | +25.5% |
