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  6. Teriyaki sauce vs. Celery soup

Teriyaki sauce vs. Celery soup — In-Depth Nutrition Comparison

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Important differences between teriyaki sauce and celery soup

  • Teriyaki sauce has more phosphorus, iron, magnesium, protein, and vitamin B6; however, celery soup is richer in vitamin B5, vitamin K, vitamin E, and manganese.
  • Teriyaki sauce's daily need coverage for sodium is 144% more.
  • Teriyaki sauce contains 12 times more magnesium than celery soup. Teriyaki sauce contains 61mg of magnesium, while celery soup contains 5mg.
  • Celery soup contains less sodium.

The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Soup, cream of celery, canned, condensed.

Infographic

Teriyaki sauce vs Celery soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 7.5% 20% 64% 33% 2.7% 66% 500% 0% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +1120%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +240%
Contains more PhosphorusPhosphorus +413.3%
Contains more CalciumCalcium +28%
Contains more CopperCopper +13%
Contains more ZincZinc +20%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +63.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 7.5% 16% 24% 12% 23% 0% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 28% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +379.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Celery soup DV% diff.
Sodium 3833mg 516mg 144%
Phosphorus 154mg 30mg 18%
Iron 1.7mg 0.5mg 15%
Vitamin B5 0.2mg 0.92mg 14%
Vitamin K 0µg 17.2µg 14%
Magnesium 61mg 5mg 13%
Polyunsaturated fat 0g 2g 13%
Protein 5.93g 1.32g 9%
Vitamin E 0mg 1.39mg 9%
Manganese 0mg 0.2mg 9%
Fats 0.02g 4.46g 7%
Vitamin B6 0.1mg 0.01mg 7%
Vitamin B3 1.27mg 0.265mg 6%
Saturated fat 0g 1.12g 5%
Cholesterol 0mg 11mg 4%
Potassium 225mg 98mg 4%
Carbs 15.56g 7.03g 3%
Monounsaturated fat 0g 1.03g 3%
Fiber 0.1g 0.6g 2%
Vitamin A 0µg 22µg 2%
Vitamin B2 0.07mg 0.039mg 2%
Vitamin B12 0µg 0.04µg 2%
Folate 8µg 2µg 2%
Choline 19.5mg 9mg 2%
Calories 89kcal 72kcal 1%
Calcium 25mg 32mg 1%
Copper 0.1mg 0.113mg 1%
Selenium 1.1µg 1.8µg 1%
Vitamin B1 0.03mg 0.023mg 1%
Protein per 100 calories 6.7g 1.8g N/A
Calories per 10 g protein 150kcal 545kcal N/A
Weight per 100 calories 112g 139g N/A
Unsaturated / Saturated Fat ratio 2.7 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 15.46g 6.43g N/A
Sugar 14.1g 1.35g N/A
Zinc 0.1mg 0.12mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +349.2%
Contains more CarbsCarbs +121.3%
Contains more FatsFats +22200%
Contains more WaterWater +25.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.