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Teriyaki sauce vs. Chicken cream soup — In-Depth Nutrition Comparison

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How are teriyaki sauce and chicken cream soup different?

  • Teriyaki sauce is higher than chicken cream soup in phosphorus, magnesium, iron, vitamin B6, vitamin B3, and potassium.
  • Teriyaki sauce covers your daily need for sodium 136% more than chicken cream soup.
  • Chicken cream soup is lower in sodium.

Sauce, teriyaki, ready-to-serve and Soup, cream of chicken, canned, condensed types were used in this article.

Infographic

Teriyaki sauce vs Chicken cream soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 7.5% 20% 64% 33% 2.7% 66% 500% 0% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +78.6%
Contains more PotassiumPotassium +359.2%
Contains more IronIron +60.4%
Contains more PhosphorusPhosphorus +396.8%
Contains more CopperCopper +28%
Contains more ZincZinc +190%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 16% 24% 12% 23% 0% 0% 6% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +52.2%
Contains more Vitamin B3Vitamin B3 +224%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +89.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.192mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +149.2%
Contains more CarbsCarbs +117.3%
Contains more OtherOther +456.7%
Contains more FatsFats +28750%
Contains more WaterWater +22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Chicken cream soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Chicken cream soup Opinion
Calories 89kcal 90kcal Chicken cream soup
Protein 5.93g 2.38g Teriyaki sauce
Fats 0.02g 5.77g Chicken cream soup
Vitamin C 0mg 0.1mg Chicken cream soup
Net carbs 15.46g 7.16g Teriyaki sauce
Carbs 15.56g 7.16g Teriyaki sauce
Cholesterol 0mg 8mg Teriyaki sauce
Magnesium 61mg 4mg Teriyaki sauce
Calcium 25mg 14mg Teriyaki sauce
Potassium 225mg 49mg Teriyaki sauce
Iron 1.7mg 1.06mg Teriyaki sauce
Sugar 14.1g 0.54g Chicken cream soup
Fiber 0.1g 0g Teriyaki sauce
Copper 0.1mg 0.128mg Chicken cream soup
Zinc 0.1mg 0.29mg Chicken cream soup
Phosphorus 154mg 31mg Teriyaki sauce
Sodium 3833mg 702mg Chicken cream soup
Vitamin A 0IU 182IU Chicken cream soup
Vitamin A 0µg 43µg Chicken cream soup
Vitamin E 0mg 0.54mg Chicken cream soup
Manganese 0mg 0.068mg Chicken cream soup
Selenium 1.1µg 1.9µg Chicken cream soup
Vitamin B1 0.03mg 0.013mg Teriyaki sauce
Vitamin B2 0.07mg 0.046mg Teriyaki sauce
Vitamin B3 1.27mg 0.392mg Teriyaki sauce
Vitamin B5 0.2mg 0.192mg Teriyaki sauce
Vitamin B6 0.1mg 0mg Teriyaki sauce
Vitamin K 0µg 4.1µg Chicken cream soup
Folate 8µg 2µg Teriyaki sauce
Choline 19.5mg 10.3mg Teriyaki sauce
Saturated Fat 0g 1.697g Teriyaki sauce
Monounsaturated Fat 0g 2.056g Chicken cream soup
Polyunsaturated fat 0g 1.063g Chicken cream soup
Tryptophan 0.034mg Chicken cream soup
Threonine 0.104mg Chicken cream soup
Isoleucine 0.136mg Chicken cream soup
Leucine 0.21mg Chicken cream soup
Lysine 0.171mg Chicken cream soup
Methionine 0.064mg Chicken cream soup
Phenylalanine 0.122mg Chicken cream soup
Valine 0.138mg Chicken cream soup
Histidine 0.073mg Chicken cream soup
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Chicken cream soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Teriyaki sauce
6%
Chicken cream soup
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
23%
Chicken cream soup

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 1.697g)
Which food is lower in Sugar?
Chicken cream soup
Chicken cream soup is lower in Sugar (difference - 13.56g)
Which food contains less Sodium?
Chicken cream soup
Chicken cream soup contains less Sodium (difference - 3131mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.