Teriyaki sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are teriyaki sauce and chicken cream soup different?
- Teriyaki sauce is richer in phosphorus, magnesium, protein, iron, vitamin B6, vitamin B3, and potassium, while chicken cream soup is higher in fats.
- Teriyaki sauce covers your daily need for sodium 136% more than chicken cream soup.
- Chicken cream soup is lower in sodium.
Sauce, teriyaki, ready-to-serve and Soup, cream of chicken, canned, condensed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +359.2% |
| Contains more IronIron | +60.4% |
| Contains more PhosphorusPhosphorus | +396.8% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +190% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +224% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 702mg | 136% |
| Phosphorus | 154mg | 31mg | 18% |
| Magnesium | 61mg | 4mg | 14% |
| Fats | 0.02g | 5.77g | 9% |
| Iron | 1.7mg | 1.06mg | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Saturated fat | 0g | 1.697g | 8% |
| Protein | 5.93g | 2.38g | 7% |
| Polyunsaturated fat | 0g | 1.063g | 7% |
| Potassium | 225mg | 49mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B3 | 1.27mg | 0.392mg | 5% |
| Monounsaturated fat | 0g | 2.056g | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Carbs | 15.56g | 7.16g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Manganese | 0mg | 0.068mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Zinc | 0.1mg | 0.29mg | 2% |
| Vitamin B2 | 0.07mg | 0.046mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Choline | 19.5mg | 10.3mg | 2% |
| Calcium | 25mg | 14mg | 1% |
| Selenium | 1.1µg | 1.9µg | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Calories | 89kcal | 90kcal | 0% |
| Protein per 100 calories | 6.7g | 2.6g | N/A |
| Calories per 10 g protein | 150kcal | 378kcal | N/A |
| Weight per 100 calories | 112g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 15.46g | 7.16g | N/A |
| Sugar | 14.1g | 0.54g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B5 | 0.2mg | 0.192mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +149.2% |
| Contains more CarbsCarbs | +117.3% |
| Contains more FatsFats | +28750% |
| Contains more WaterWater | +22.2% |
