Teriyaki sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are teriyaki sauce and chicken cream soup different?
- Teriyaki sauce is higher than chicken cream soup in phosphorus, magnesium, iron, vitamin B6, vitamin B3, and potassium.
- Teriyaki sauce covers your daily need for sodium, 136% more than chicken cream soup.
- Chicken cream soup is lower in sodium.
Sauce, teriyaki, ready-to-serve and Soup, cream of chicken, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +359.2% |
| Contains more IronIron | +60.4% |
| Contains more PhosphorusPhosphorus | +396.8% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +190% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +224% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +89.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 702mg | 136% |
| Phosphorus | 154mg | 31mg | 18% |
| Magnesium | 61mg | 4mg | 14% |
| Fats | 0.02g | 5.77g | 9% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Iron | 1.7mg | 1.06mg | 8% |
| Saturated fat | 0g | 1.697g | 8% |
| Polyunsaturated fat | 0g | 1.063g | 7% |
| Protein | 5.93g | 2.38g | 7% |
| Monounsaturated fat | 0g | 2.056g | 5% |
| Vitamin B3 | 1.27mg | 0.392mg | 5% |
| Potassium | 225mg | 49mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Manganese | 0mg | 0.068mg | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 15.56g | 7.16g | 3% |
| Zinc | 0.1mg | 0.29mg | 2% |
| Choline | 19.5mg | 10.3mg | 2% |
| Vitamin B2 | 0.07mg | 0.046mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Calcium | 25mg | 14mg | 1% |
| Selenium | 1.1µg | 1.9µg | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Calories | 89kcal | 90kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 15.46g | 7.16g | N/A |
| Sugar | 14.1g | 0.54g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B5 | 0.2mg | 0.192mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +149.2% |
| Contains more CarbsCarbs | +117.3% |
| Contains more OtherOther | +456.7% |
| Contains more FatsFats | +28750% |
| Contains more WaterWater | +22.2% |
