Teriyaki sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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A recap on differences between Teriyaki sauce and Chicken tortilla soup
- Chicken tortilla soup has less Iron.
- Teriyaki sauce covers your daily Sodium needs 152% more than Chicken tortilla soup.
- Chicken tortilla soup contains 11 times less Iron than Teriyaki sauce. Teriyaki sauce contains 1.7mg of Iron, while Chicken tortilla soup contains 0.15mg.
- Chicken tortilla soup has less Sodium.
Food varieties used in this article are Sauce, teriyaki, ready-to-serve and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more ProteinProtein | +107.3% |
| Contains more CarbsCarbs | +90.7% |
| Contains more OtherOther | +513.6% |
| Contains more FatsFats | +4000% |
| Contains more WaterWater | +27.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 53kcal |
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| Protein | 5.93g | 2.86g |
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| Fats | 0.02g | 0.82g |
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| Net carbs | 15.46g | 6.96g |
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| Carbs | 15.56g | 8.16g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 61mg |
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| Calcium | 25mg | 8mg |
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| Potassium | 225mg |
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| Iron | 1.7mg | 0.15mg |
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| Sugar | 14.1g | 1.63g |
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| Fiber | 0.1g | 1.2g |
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| Copper | 0.1mg |
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| Zinc | 0.1mg |
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| Phosphorus | 154mg |
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| Sodium | 3833mg | 347mg |
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| Vitamin A | 0IU | 82IU |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.03mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 1.27mg |
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| Vitamin B5 | 0.2mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 8µg |
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| Choline | 19.5mg |
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| Saturated Fat | 0g | 0.408g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
74%
5%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.408g)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is richer in vitamins?
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chicken tortilla soup is lower in Sugar (difference - 12.47g)
Which food contains less Sodium?
Chicken tortilla soup contains less Sodium (difference - 3486mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)