Teriyaki sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison
Compare
A recap on the differences between teriyaki sauce and chicken tortilla soup
- Chicken tortilla soup has less iron and protein.
- Teriyaki sauce covers your daily sodium needs 152% more than chicken tortilla soup.
- Chicken tortilla soup contains 11 times less iron than teriyaki sauce. Teriyaki sauce contains 1.7mg of iron, while chicken tortilla soup contains 0.15mg.
- Chicken tortilla soup has less sodium.
Food varieties used in this article are Sauce, teriyaki, ready-to-serve and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 347mg | 152% |
| Phosphorus | 154mg | 22% | |
| Iron | 1.7mg | 0.15mg | 19% |
| Magnesium | 61mg | 15% | |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.27mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 225mg | 7% | |
| Protein | 5.93g | 2.86g | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Fiber | 0.1g | 1.2g | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calories | 89kcal | 53kcal | 2% |
| Carbs | 15.56g | 8.16g | 2% |
| Calcium | 25mg | 8mg | 2% |
| Selenium | 1.1µg | 2% | |
| Folate | 8µg | 2% | |
| Saturated fat | 0g | 0.408g | 2% |
| Fats | 0.02g | 0.82g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.1mg | 1% | |
| Protein per 100 calories | 6.7g | 5.4g | N/A |
| Calories per 10 g protein | 150kcal | 185kcal | N/A |
| Weight per 100 calories | 112g | 189g | N/A |
| Net carbs | 15.46g | 6.96g | N/A |
| Sugar | 14.1g | 1.63g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more ProteinProtein | +107.3% |
| Contains more CarbsCarbs | +90.7% |
| Contains more FatsFats | +4000% |
| Contains more WaterWater | +27.6% |
