Teriyaki sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between teriyaki sauce and chicken vegetable soup?
- Teriyaki sauce is richer in iron, phosphorus, magnesium, and copper, yet chicken vegetable soup is richer in vitamin A.
- Teriyaki sauce's daily need coverage for sodium is 157% higher.
- Teriyaki sauce has 14 times more sugar than chicken vegetable soup. Teriyaki sauce has 14.1g of sugar, while chicken vegetable soup has 1.01g.
- Chicken vegetable soup contains less sodium.
We used Sauce, teriyaki, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +334.8% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more CholineCholine | +153.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 229mg | 157% |
| Iron | 1.7mg | 0.25mg | 18% |
| Phosphorus | 154mg | 35mg | 17% |
| Magnesium | 61mg | 8mg | 13% |
| Copper | 0.1mg | 0.023mg | 9% |
| Protein | 5.93g | 1.97g | 8% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Carbs | 15.56g | 4.68g | 4% |
| Potassium | 225mg | 133mg | 3% |
| Fiber | 0.1g | 0.9g | 3% |
| Selenium | 1.1µg | 3µg | 3% |
| Calories | 89kcal | 33kcal | 3% |
| Vitamin B6 | 0.1mg | 0.072mg | 2% |
| Manganese | 0mg | 0.056mg | 2% |
| Vitamin B3 | 1.27mg | 0.906mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Choline | 19.5mg | 7.7mg | 2% |
| Vitamin B2 | 0.07mg | 0.098mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Starch | 2.7g | 1% | |
| Saturated fat | 0g | 0.121g | 1% |
| Fats | 0.02g | 0.73g | 1% |
| Folate | 8µg | 13µg | 1% |
| Polyunsaturated fat | 0g | 0.134g | 1% |
| Calcium | 25mg | 14mg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Vitamin B1 | 0.03mg | 0.017mg | 1% |
| Net carbs | 15.46g | 3.78g | N/A |
| Sugar | 14.1g | 1.01g | N/A |
| Vitamin B5 | 0.2mg | 0.212mg | 0% |
| Monounsaturated fat | 0g | 0.158g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +201% |
| Contains more CarbsCarbs | +232.5% |
| Contains more OtherOther | +1048.9% |
| Contains more FatsFats | +3550% |
| Contains more WaterWater | +35.4% |
