Teriyaki sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between teriyaki sauce and chicken vegetable soup?
- Teriyaki sauce is richer in iron, phosphorus, magnesium, and copper, yet chicken vegetable soup is richer in vitamin A.
- Teriyaki sauce's daily need coverage for sodium is 157% higher.
- Teriyaki sauce has 14 times more sugar than chicken vegetable soup. Teriyaki sauce has 14.1g of sugar, while chicken vegetable soup has 1.01g.
- Chicken vegetable soup contains less sodium.
We used Sauce, teriyaki, ready-to-serve and Soup, chicken and vegetable, canned, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +334.8% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more CholineCholine | +153.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +201% |
| Contains more CarbsCarbs | +232.5% |
| Contains more OtherOther | +1048.9% |
| Contains more FatsFats | +3550% |
| Contains more WaterWater | +35.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3833mg | 229mg | 157% |
| Iron | 1.7mg | 0.25mg | 18% |
| Phosphorus | 154mg | 35mg | 17% |
| Magnesium | 61mg | 8mg | 13% |
| Copper | 0.1mg | 0.023mg | 9% |
| Protein | 5.93g | 1.97g | 8% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Carbs | 15.56g | 4.68g | 4% |
| Potassium | 225mg | 133mg | 3% |
| Fiber | 0.1g | 0.9g | 3% |
| Selenium | 1.1µg | 3µg | 3% |
| Calories | 89kcal | 33kcal | 3% |
| Vitamin B6 | 0.1mg | 0.072mg | 2% |
| Manganese | 0mg | 0.056mg | 2% |
| Vitamin B3 | 1.27mg | 0.906mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Choline | 19.5mg | 7.7mg | 2% |
| Vitamin B2 | 0.07mg | 0.098mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Starch | 2.7g | 1% | |
| Saturated fat | 0g | 0.121g | 1% |
| Fats | 0.02g | 0.73g | 1% |
| Folate | 8µg | 13µg | 1% |
| Polyunsaturated fat | 0g | 0.134g | 1% |
| Calcium | 25mg | 14mg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Vitamin B1 | 0.03mg | 0.017mg | 1% |
| Net carbs | 15.46g | 3.78g | N/A |
| Sugar | 14.1g | 1.01g | N/A |
| Vitamin B5 | 0.2mg | 0.212mg | 0% |
| Monounsaturated fat | 0g | 0.158g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
74%
11%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Teriyaki sauce is lower in Saturated fat (difference - 0.121g)
Which food is lower in glycemic index?
Teriyaki sauce is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 13.09g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 3604mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.