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  6. Teriyaki sauce vs. Chicken vegetable soup

Teriyaki sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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What are the main differences between teriyaki sauce and chicken vegetable soup?

  • Teriyaki sauce is richer in iron, phosphorus, magnesium, protein, and copper, yet chicken vegetable soup is richer in vitamin A.
  • Teriyaki sauce's daily need coverage for sodium is 157% higher.
  • Teriyaki sauce has 8 times more magnesium than chicken vegetable soup. Teriyaki sauce has 61mg of magnesium, while chicken vegetable soup has 8mg.
  • Chicken vegetable soup contains less sodium.

We used Sauce, teriyaki, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve types in this comparison.

Infographic

Teriyaki sauce vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 7.5% 20% 64% 33% 2.7% 66% 500% 0% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +662.5%
Contains more CalciumCalcium +78.6%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +580%
Contains more CopperCopper +334.8%
Contains more PhosphorusPhosphorus +340%
Contains more ZincZinc +120%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +172.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 7.5% 16% 24% 12% 23% 0% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 4.8% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.212mg

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Chicken vegetable soup DV% diff.
Sodium 3833mg 229mg 157%
Iron 1.7mg 0.25mg 18%
Phosphorus 154mg 35mg 17%
Magnesium 61mg 8mg 13%
Copper 0.1mg 0.023mg 9%
Protein 5.93g 1.97g 8%
Vitamin A 0µg 52µg 6%
Vitamin B12 0µg 0.11µg 5%
Carbs 15.56g 4.68g 4%
Calories 89kcal 33kcal 3%
Potassium 225mg 133mg 3%
Fiber 0.1g 0.9g 3%
Selenium 1.1µg 3µg 3%
Vitamin E 0mg 0.24mg 2%
Manganese 0mg 0.056mg 2%
Vitamin B2 0.07mg 0.098mg 2%
Vitamin B3 1.27mg 0.906mg 2%
Vitamin B6 0.1mg 0.072mg 2%
Vitamin K 0µg 2.2µg 2%
Choline 19.5mg 7.7mg 2%
Fats 0.02g 0.73g 1%
Cholesterol 0mg 3mg 1%
Calcium 25mg 14mg 1%
Zinc 0.1mg 0.22mg 1%
Starch 2.7g 1%
Vitamin B1 0.03mg 0.017mg 1%
Folate 8µg 13µg 1%
Saturated fat 0g 0.121g 1%
Polyunsaturated fat 0g 0.134g 1%
Omega-3 (ALA) 0.01g 1%
Omega-6 (Linoleic acid) 0.12g 1%
Protein per 100 calories 6.7g 6g N/A
Calories per 10 g protein 150kcal 168kcal N/A
Weight per 100 calories 112g 303g N/A
Net carbs 15.46g 3.78g N/A
Sugar 14.1g 1.01g N/A
Vitamin B5 0.2mg 0.212mg 0%
Monounsaturated fat 0g 0.158g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +201%
Contains more CarbsCarbs +232.5%
Contains more FatsFats +3550%
Contains more WaterWater +35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.