Teriyaki sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Important differences between teriyaki sauce and chunky Beef Soup
- Teriyaki sauce has more phosphorus, magnesium, and iron; however, chunky Beef Soup is richer in vitamin A, vitamin B12, and zinc.
- Teriyaki sauce's daily need coverage for sodium is 152% more.
- Teriyaki sauce contains 31 times more magnesium than chunky Beef Soup. Teriyaki sauce contains 61mg of magnesium, while chunky Beef Soup contains 2mg.
- Chunky Beef Soup contains less sugar.
The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +75.3% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more ZincZinc | +1000% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +91.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 338mg | 152% |
| Phosphorus | 154mg | 50mg | 15% |
| Magnesium | 61mg | 2mg | 14% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 1.7mg | 0.97mg | 9% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Vitamin A | 0µg | 54µg | 6% |
| Protein | 5.93g | 3.97g | 4% |
| Manganese | 0mg | 0.1mg | 4% |
| Vitamin K | 0µg | 3.1µg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Selenium | 1.1µg | 2.5µg | 3% |
| Saturated fat | 0g | 0.554g | 3% |
| Potassium | 225mg | 140mg | 3% |
| Vitamin B6 | 0.1mg | 0.055mg | 3% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Fiber | 0.1g | 0.6g | 2% |
| Choline | 19.5mg | 10.2mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 15.56g | 10.08g | 2% |
| Fats | 0.02g | 1.11g | 2% |
| Folate | 8µg | 6µg | 1% |
| Monounsaturated fat | 0g | 0.465g | 1% |
| Calories | 89kcal | 66kcal | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Vitamin B3 | 1.27mg | 1.127mg | 1% |
| Vitamin B2 | 0.07mg | 0.063mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Net carbs | 15.46g | 9.48g | N/A |
| Sugar | 14.1g | 0.67g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B5 | 0.2mg | 0.18mg | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +49.4% |
| Contains more CarbsCarbs | +54.4% |
| Contains more OtherOther | +620% |
| Contains more FatsFats | +5450% |
| Contains more WaterWater | +23.1% |
