Teriyaki sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Important differences between teriyaki sauce and chunky Beef Soup
- Teriyaki sauce has more phosphorus, magnesium, and iron; however, chunky Beef Soup is richer in vitamin B12, zinc, and vitamin A.
- Teriyaki sauce's daily need coverage for sodium is 152% more.
- Teriyaki sauce contains 31 times more magnesium than chunky Beef Soup. Teriyaki sauce contains 61mg of magnesium, while chunky Beef Soup contains 2mg.
- Chunky Beef Soup contains less sodium.
The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +75.3% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more ZincZinc | +1000% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 338mg | 152% |
| Phosphorus | 154mg | 50mg | 15% |
| Magnesium | 61mg | 2mg | 14% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 1.7mg | 0.97mg | 9% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Vitamin A | 0µg | 54µg | 6% |
| Protein | 5.93g | 3.97g | 4% |
| Manganese | 0mg | 0.1mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 225mg | 140mg | 3% |
| Selenium | 1.1µg | 2.5µg | 3% |
| Vitamin B6 | 0.1mg | 0.055mg | 3% |
| Vitamin K | 0µg | 3.1µg | 3% |
| Saturated fat | 0g | 0.554g | 3% |
| Fats | 0.02g | 1.11g | 2% |
| Carbs | 15.56g | 10.08g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fiber | 0.1g | 0.6g | 2% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Choline | 19.5mg | 10.2mg | 2% |
| Calories | 89kcal | 66kcal | 1% |
| Calcium | 25mg | 13mg | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Vitamin B2 | 0.07mg | 0.063mg | 1% |
| Vitamin B3 | 1.27mg | 1.127mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Monounsaturated fat | 0g | 0.465g | 1% |
| Protein per 100 calories | 6.7g | 6g | N/A |
| Calories per 10 g protein | 150kcal | 166kcal | N/A |
| Weight per 100 calories | 112g | 152g | N/A |
| Net carbs | 15.46g | 9.48g | N/A |
| Sugar | 14.1g | 0.67g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B5 | 0.2mg | 0.18mg | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +49.4% |
| Contains more CarbsCarbs | +54.4% |
| Contains more FatsFats | +5450% |
| Contains more WaterWater | +23.1% |
