Teriyaki sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Important differences between teriyaki sauce and new England Clam Chowder
- Teriyaki sauce has more magnesium; however, new England Clam Chowder is richer in vitamin B12, copper, phosphorus, iron, selenium, vitamin B1, vitamin B2, and manganese.
- New England Clam Chowder's daily need coverage for vitamin B12 is 395% more.
- Teriyaki sauce contains 7 times more sodium than new England Clam Chowder. Teriyaki sauce contains 3833mg of sodium, while new England Clam Chowder contains 516mg.
The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +45.9% |
| Contains more CopperCopper | +139% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +472.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +182.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +264.9% |
| Contains more FatsFats | +10200% |
| Contains more WaterWater | +20.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 9.47µg | 395% |
| Sodium | 3833mg | 516mg | 144% |
| Copper | 0.1mg | 0.239mg | 15% |
| Phosphorus | 154mg | 260mg | 15% |
| Magnesium | 61mg | 13mg | 11% |
| Iron | 1.7mg | 2.48mg | 10% |
| Selenium | 1.1µg | 6.3µg | 9% |
| Vitamin B1 | 0.03mg | 0.125mg | 8% |
| Manganese | 0mg | 0.165mg | 7% |
| Vitamin B2 | 0.07mg | 0.165mg | 7% |
| Polyunsaturated fat | 0g | 0.959g | 6% |
| Protein | 5.93g | 3.17g | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Saturated fat | 0g | 0.959g | 4% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Fats | 0.02g | 2.06g | 3% |
| Vitamin B3 | 1.27mg | 1.55mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Zinc | 0.1mg | 0.37mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Choline | 19.5mg | 6.9mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 15.56g | 10.32g | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Calories | 89kcal | 72kcal | 1% |
| Vitamin B5 | 0.2mg | 0.231mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Net carbs | 15.46g | 9.62g | N/A |
| Potassium | 225mg | 221mg | 0% |
| Sugar | 14.1g | 0.38g | N/A |
| Vitamin B6 | 0.1mg | 0.104mg | 0% |
| Trans fat | 0g | 0.013g | N/A |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
105%
Minerals Daily Need Coverage Score
74%
45%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Teriyaki sauce is lower in Saturated fat (difference - 0.959g)
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 13.72g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 3317mg)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.