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  6. Teriyaki sauce vs. Oyster sauce

Teriyaki sauce vs. Oyster sauce — In-Depth Nutrition Comparison

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How are teriyaki sauce and oyster sauce different?

  • Teriyaki sauce is richer in iron, phosphorus, magnesium, vitamin B6, and potassium, while oyster sauce is higher in vitamin B12, selenium, and copper.
  • Teriyaki sauce covers your daily need for sodium, 48% more than oyster sauce.
  • Teriyaki sauce contains 15 times more magnesium than oyster sauce. Teriyaki sauce contains 61mg of magnesium, while oyster sauce contains 4mg.
  • Oyster sauce is lower in sodium.

Sauce, teriyaki, ready-to-serve and Sauce, oyster, ready-to-serve types were used in this article.

Infographic

Teriyaki sauce vs Oyster sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 7.5% 20% 64% 33% 2.7% 66% 500% 0% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +1425%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +844.4%
Contains more PhosphorusPhosphorus +600%
Contains more CalciumCalcium +28%
Contains more CopperCopper +47%
Contains less SodiumSodium -28.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 16% 24% 12% 23% 0% 0% 6% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +525%
Contains more CholineCholine +457.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Oyster sauce DV% diff.
Sodium 3833mg 2733mg 48%
Iron 1.7mg 0.18mg 19%
Phosphorus 154mg 22mg 19%
Vitamin B12 0µg 0.41µg 17%
Magnesium 61mg 4mg 14%
Protein 5.93g 1.35g 9%
Vitamin B6 0.1mg 0.016mg 6%
Selenium 1.1µg 4.4µg 6%
Potassium 225mg 54mg 5%
Copper 0.1mg 0.147mg 5%
Vitamin B5 0.2mg 0.016mg 4%
Vitamin B2 0.07mg 0.124mg 4%
Choline 19.5mg 3.5mg 3%
Folate 8µg 15µg 2%
Vitamin B1 0.03mg 0.01mg 2%
Calories 89kcal 51kcal 2%
Carbs 15.56g 10.92g 2%
Manganese 0mg 0.053mg 2%
Fiber 0.1g 0.3g 1%
Vitamin B3 1.27mg 1.474mg 1%
Calcium 25mg 32mg 1%
Fats 0.02g 0.25g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 15.46g 10.62g N/A
Sugar 14.1g 0g N/A
Zinc 0.1mg 0.09mg 0%
Saturated fat 0g 0.043g 0%
Monounsaturated fat 0g 0.073g 0%
Polyunsaturated fat 0g 0.066g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +339.3%
Contains more CarbsCarbs +42.5%
Contains more OtherOther +44.4%
Contains more FatsFats +1150%
Contains more WaterWater +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.