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  6. Teriyaki sauce vs. Plum sauce

Teriyaki sauce vs. Plum sauce — In-Depth Nutrition Comparison

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Summary of differences between Teriyaki sauce and Plum sauce

  • Teriyaki sauce has more Phosphorus, and Magnesium, while Plum sauce has more Polyunsaturated fat.
  • Plum sauce covers your daily need of Saturated Fat 765% more than Teriyaki sauce.
  • Teriyaki sauce contains 7 times more Sodium than Plum sauce. While Teriyaki sauce contains 3833mg of Sodium, Plum sauce contains only 538mg.

These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Sauce, plum, ready-to-serve.

Infographic

Teriyaki sauce vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
6
:
4
Plum sauce
Plum sauce
Contains more Calcium +108.3%
Contains more Iron +18.9%
Contains more Magnesium +408.3%
Contains more Phosphorus +600%
Contains more Copper +28.2%
Contains more Selenium +175%
Contains more Potassium +15.1%
Contains less Sodium -86%
Contains more Zinc +90%
Contains more Manganese +∞%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +108.3%
Contains more Iron +18.9%
Contains more Magnesium +408.3%
Contains more Phosphorus +600%
Contains more Copper +28.2%
Contains more Selenium +175%
Contains more Potassium +15.1%
Contains less Sodium -86%
Contains more Zinc +90%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
8
:
3
Plum sauce
Plum sauce
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B5 +239%
Contains more Vitamin B6 +28.2%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B5 +239%
Contains more Vitamin B6 +28.2%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
3
:
2
Plum sauce
Plum sauce
Contains more Protein +566.3%
Contains more Water +26%
Contains more Other +596.8%
Contains more Fats +5100%
Contains more Carbs +175.1%
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +566.3%
Contains more Water +26%
Contains more Other +596.8%
Contains more Fats +5100%
Contains more Carbs +175.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Plum sauce
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Plum sauce Opinion
Net carbs 15.46g 42.11g Plum sauce
Protein 5.93g 0.89g Teriyaki sauce
Fats 0.02g 1.04g Plum sauce
Carbs 15.56g 42.81g Plum sauce
Calories 89kcal 184kcal Plum sauce
Sugar 14.1g Plum sauce
Fiber 0.1g 0.7g Plum sauce
Calcium 25mg 12mg Teriyaki sauce
Iron 1.7mg 1.43mg Teriyaki sauce
Magnesium 61mg 12mg Teriyaki sauce
Phosphorus 154mg 22mg Teriyaki sauce
Potassium 225mg 259mg Plum sauce
Sodium 3833mg 538mg Plum sauce
Zinc 0.1mg 0.19mg Plum sauce
Copper 0.1mg 0.078mg Teriyaki sauce
Manganese 0mg 0.114mg Plum sauce
Selenium 1.1µg 0.4µg Teriyaki sauce
Vitamin A 0IU 43IU Plum sauce
Vitamin A RAE 0µg 2µg Plum sauce
Vitamin C 0mg 0.5mg Plum sauce
Vitamin B1 0.03mg 0.018mg Teriyaki sauce
Vitamin B2 0.07mg 0.084mg Plum sauce
Vitamin B3 1.27mg 1.014mg Teriyaki sauce
Vitamin B5 0.2mg 0.059mg Teriyaki sauce
Vitamin B6 0.1mg 0.078mg Teriyaki sauce
Folate 8µg 6µg Teriyaki sauce
Saturated Fat 0g 153g Teriyaki sauce
Monounsaturated Fat 0g 0.24g Plum sauce
Polyunsaturated fat 0g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
6%
Plum sauce
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
22%
Plum sauce

Comparison summary

Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 153g)
Which food is richer in vitamins?
Teriyaki sauce
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 3295mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.