Teriyaki sauce vs. Potato soup — In-Depth Nutrition Comparison
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A recap on the differences between teriyaki sauce and potato soup
- Teriyaki sauce has more iron, phosphorus, magnesium, protein, vitamin B6, and vitamin B3; however, potato soup is higher in manganese, copper, and vitamin B5.
- Teriyaki sauce covers your daily sodium needs 140% more than potato soup.
- Potato soup contains 5 times less iron than teriyaki sauce. Teriyaki sauce contains 1.7mg of iron, while potato soup contains 0.34mg.
- Potato soup has less sodium.
Food varieties used in this article are Sauce, teriyaki, ready-to-serve and Soup, cream of potato, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +275.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 604mg | 140% |
| Iron | 1.7mg | 0.34mg | 17% |
| Phosphorus | 154mg | 41mg | 16% |
| Manganese | 0mg | 0.3mg | 13% |
| Magnesium | 61mg | 13mg | 11% |
| Copper | 0.1mg | 0.2mg | 11% |
| Vitamin B5 | 0.2mg | 0.7mg | 10% |
| Protein | 5.93g | 1.51g | 9% |
| Fiber | 0.1g | 1.3g | 5% |
| Vitamin B3 | 1.27mg | 0.43mg | 5% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Saturated fat | 0g | 0.97g | 4% |
| Fats | 0.02g | 1.88g | 3% |
| Vitamin B2 | 0.07mg | 0.029mg | 3% |
| Potassium | 225mg | 165mg | 2% |
| Vitamin A | 0µg | 19µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 8µg | 2µg | 2% |
| Choline | 19.5mg | 8.7mg | 2% |
| Polyunsaturated fat | 0g | 0.33g | 2% |
| Calories | 89kcal | 74kcal | 1% |
| Carbs | 15.56g | 12.79g | 1% |
| Calcium | 25mg | 17mg | 1% |
| Selenium | 1.1µg | 1.9µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Monounsaturated fat | 0g | 0.44g | 1% |
| Protein per 100 calories | 6.7g | 2g | N/A |
| Calories per 10 g protein | 150kcal | 490kcal | N/A |
| Weight per 100 calories | 112g | 135g | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 15.46g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 14.1g | 1.44g | N/A |
| Zinc | 0.1mg | 0.15mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +292.7% |
| Contains more CarbsCarbs | +21.7% |
| Contains more FatsFats | +9300% |
| Contains more WaterWater | +21.1% |
