Teriyaki sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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A recap on the differences between teriyaki sauce and ramen noodle soup
- Teriyaki sauce has less selenium, vitamin B1, iron, manganese, fats, folate, vitamin B3, and vitamin E.
- Teriyaki sauce covers your daily sodium needs 86% more than ramen noodle soup.
- Ramen noodle soup has less sodium.
Food varieties used in this article are Sauce, teriyaki, ready-to-serve and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +144% |
| Contains more CalciumCalcium | +19% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more IronIron | +141.8% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1393.3% |
| Contains more Vitamin B2Vitamin B2 | +264.3% |
| Contains more Vitamin B3Vitamin B3 | +325.3% |
| Contains more Vitamin B5Vitamin B5 | +119% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 1855mg | 86% |
| Selenium | 1.1µg | 23.1µg | 40% |
| Saturated fat | 0g | 8.117g | 37% |
| Vitamin B1 | 0.03mg | 0.448mg | 35% |
| Iron | 1.7mg | 4.11mg | 30% |
| Fats | 0.02g | 17.59g | 27% |
| Manganese | 0mg | 0.63mg | 27% |
| Folate | 8µg | 116µg | 27% |
| Vitamin B3 | 1.27mg | 5.401mg | 26% |
| Starch | 55.97g | 23% | |
| Calories | 89kcal | 440kcal | 18% |
| Vitamin E | 0mg | 2.44mg | 16% |
| Carbs | 15.56g | 60.26g | 15% |
| Monounsaturated fat | 0g | 6.156g | 15% |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Vitamin B2 | 0.07mg | 0.255mg | 14% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Fiber | 0.1g | 2.9g | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Magnesium | 61mg | 25mg | 9% |
| Protein | 5.93g | 10.17g | 8% |
| Vitamin K | 0µg | 8.9µg | 7% |
| Phosphorus | 154mg | 115mg | 6% |
| Zinc | 0.1mg | 0.6mg | 5% |
| Vitamin B5 | 0.2mg | 0.438mg | 5% |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Copper | 0.1mg | 0.126mg | 3% |
| Choline | 19.5mg | 5.5mg | 3% |
| Potassium | 225mg | 181mg | 1% |
| Protein per 100 calories | 6.7g | 2.3g | N/A |
| Calories per 10 g protein | 150kcal | 433kcal | N/A |
| Weight per 100 calories | 112g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | N/A | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 15.46g | 57.36g | N/A |
| Calcium | 25mg | 21mg | 0% |
| Sugar | 14.1g | 1.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.065g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +938.2% |
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +87850% |
| Contains more CarbsCarbs | +287.3% |
