Teriyaki sauce vs. Shark fin soup — In-Depth Nutrition Comparison
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Important differences between teriyaki sauce and shark fin soup
- Teriyaki sauce has more phosphorus, magnesium, iron, vitamin B6, and potassium; however, shark fin soup is richer in vitamin B12 and zinc.
- Teriyaki sauce's daily need coverage for sodium is 145% more.
- Teriyaki sauce contains 9 times more magnesium than shark fin soup. Teriyaki sauce contains 61mg of magnesium, while shark fin soup contains 7mg.
- Shark fin soup contains less sodium.
The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +324.5% |
| Contains more IronIron | +80.9% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +720% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 501mg | 145% |
| Phosphorus | 154mg | 21mg | 19% |
| Magnesium | 61mg | 7mg | 13% |
| Iron | 1.7mg | 0.94mg | 10% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 0.1mg | 0.82mg | 7% |
| Vitamin B6 | 0.1mg | 0.026mg | 6% |
| Potassium | 225mg | 53mg | 5% |
| Vitamin B3 | 1.27mg | 0.493mg | 5% |
| Protein | 5.93g | 3.2g | 5% |
| Carbs | 15.56g | 3.8g | 4% |
| Choline | 19.5mg | 4% | |
| Fats | 0.02g | 2g | 3% |
| Saturated fat | 0g | 0.501g | 2% |
| Selenium | 1.1µg | 2% | |
| Polyunsaturated fat | 0g | 0.341g | 2% |
| Vitamin B2 | 0.07mg | 0.039mg | 2% |
| Calories | 89kcal | 46kcal | 2% |
| Calcium | 25mg | 10mg | 2% |
| Manganese | 0mg | 0.024mg | 1% |
| Copper | 0.1mg | 0.108mg | 1% |
| Vitamin B5 | 0.2mg | 0.13mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0g | 0.583g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 15.46g | 3.8g | N/A |
| Sugar | 14.1g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +85.3% |
| Contains more CarbsCarbs | +309.5% |
| Contains more OtherOther | +1141.4% |
| Contains more FatsFats | +9900% |
| Contains more WaterWater | +33.2% |
