Teriyaki sauce vs. Wonton soup — In-Depth Nutrition Comparison
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The main differences between teriyaki sauce and wonton soup
- Wonton soup contains less phosphorus, iron, magnesium, copper, and potassium than teriyaki sauce.
- Daily need coverage for sodium for teriyaki sauce is 149% higher.
- Wonton soup has 41 times less sugar than teriyaki sauce. Teriyaki sauce has 14.1g of sugar, while wonton soup has 0.34g.
Food types used in this article are Sauce, teriyaki, ready-to-serve and Soup, wonton, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +603.1% |
| Contains more IronIron | +709.5% |
| Contains more CopperCopper | +316.7% |
| Contains more PhosphorusPhosphorus | +755.6% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more ProteinProtein | +185.1% |
| Contains more CarbsCarbs | +196.4% |
| Contains more OtherOther | +778% |
| Contains more FatsFats | +1200% |
| Contains more WaterWater | +34.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3833mg | 406mg | 149% |
| Iron | 1.7mg | 0.21mg | 19% |
| Phosphorus | 154mg | 18mg | 19% |
| Magnesium | 61mg | 3mg | 14% |
| Protein | 5.93g | 2.08g | 8% |
| Copper | 0.1mg | 0.024mg | 8% |
| Potassium | 225mg | 32mg | 6% |
| Vitamin B2 | 0.07mg | 0.016mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B3 | 1.27mg | 0.58mg | 4% |
| Calories | 89kcal | 32kcal | 3% |
| Carbs | 15.56g | 5.25g | 3% |
| Calcium | 25mg | 5mg | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B6 | 0.1mg | 0.076mg | 2% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Manganese | 0mg | 0.034mg | 1% |
| Vitamin B5 | 0.2mg | 0.14mg | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Fats | 0.02g | 0.26g | 0% |
| Net carbs | 15.46g | 5.05g | N/A |
| Sugar | 14.1g | 0.34g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Zinc | 0.1mg | 0.12mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 1.1µg | 1.1µg | 0% |
| Trans fat | 0g | 0.001g | N/A |
| Choline | 19.5mg | 19mg | 0% |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0g | 0.077g | 0% |
| Polyunsaturated fat | 0g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
74%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 13.76g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 3427mg)
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Teriyaki sauce is lower in Saturated fat (difference - 0.062g)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.