Thousand island vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are thousand island and cocktail sauce different?
- Thousand island is richer in vitamin B1, vitamin K, and vitamin E, while cocktail sauce is higher in vitamin C, copper, vitamin B6, and potassium.
- Thousand island covers your daily need for vitamin B1, 119% more than cocktail sauce.
Salad dressing, thousand island, commercial, regular and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.2% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +270% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +6781% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin KVitamin K | +1470.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +139.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +3239% |
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +92.8% |
| Contains more WaterWater | +41.2% |
| Contains more OtherOther | +37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 18.22g | 0g | 121% |
| Vitamin B1 | 1.445mg | 0.021mg | 119% |
| Vitamin K | 69.1µg | 4.4µg | 54% |
| Fats | 35.06g | 1.05g | 52% |
| Saturated fat | 5.092g | 0g | 23% |
| Monounsaturated fat | 7.881g | 0g | 20% |
| Vitamin E | 4mg | 1.08mg | 19% |
| Calories | 379kcal | 124kcal | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Copper | 0mg | 0.111mg | 12% |
| Cholesterol | 26mg | 0mg | 9% |
| Potassium | 107mg | 309mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Manganese | 0.04mg | 0.148mg | 5% |
| Fructose | 4g | 5% | |
| Carbs | 14.64g | 28.22g | 5% |
| Iron | 1.18mg | 0.83mg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Folate | 0µg | 17µg | 4% |
| Vitamin B3 | 0.418mg | 0.82mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Sodium | 962mg | 983mg | 1% |
| Choline | 4.6mg | 11mg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Protein | 1.09g | 1.36g | 1% |
| Vitamin B2 | 0.058mg | 0.047mg | 1% |
| Selenium | 1.5µg | 2.2µg | 1% |
| Zinc | 0.26mg | 0.38mg | 1% |
| Net carbs | 13.84g | 26.42g | N/A |
| Sugar | 15.18g | 11.83g | N/A |
| Phosphorus | 27mg | 30mg | 0% |
| Vitamin A | 14µg | 18µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
12%
Minerals Daily Need Coverage Score
22%
30%
Comparison summary
Which food contains less Sodium?
Thousand island contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 3.35g)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 5.092g)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.