Thousand island vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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The main differences between thousand island and green Goddess Dressing
- Thousand island is richer in vitamin B1 and iron, yet green Goddess Dressing is richer in vitamin K, vitamin B12, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin B1 for thousand island is 119% higher.
- Thousand island contains 8 times more fiber than green Goddess Dressing. Thousand island contains 0.8g of fiber, while green Goddess Dressing contains 0.1g.
- Thousand island contains less saturated fat.
Food types used in this article are Salad dressing, thousand island, commercial, regular and Salad dressing, green goddess, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +237.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +7125% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more CholineCholine | +27.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +39.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more CarbsCarbs | +98.9% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +23.6% |
~equal in
Water
~45.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.445mg | 0.02mg | 119% |
| Polyunsaturated fat | 18.22g | 23.165g | 33% |
| Vitamin K | 69.1µg | 96.7µg | 23% |
| Fats | 35.06g | 43.33g | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 1.18mg | 0.35mg | 10% |
| Fructose | 4g | 5% | |
| Cholesterol | 26mg | 40mg | 5% |
| Vitamin E | 4mg | 4.6mg | 4% |
| Monounsaturated fat | 7.881g | 9.423g | 4% |
| Saturated fat | 5.092g | 5.978g | 4% |
| Sodium | 962mg | 867mg | 4% |
| Fiber | 0.8g | 0.1g | 3% |
| Manganese | 0.04mg | 2% | |
| Carbs | 14.64g | 7.36g | 2% |
| Calcium | 17mg | 34mg | 2% |
| Vitamin B3 | 0.418mg | 0.14mg | 2% |
| Calories | 379kcal | 427kcal | 2% |
| Protein | 1.09g | 1.9g | 2% |
| Potassium | 107mg | 58mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Phosphorus | 27mg | 31mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B2 | 0.058mg | 0.05mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 13.84g | 7.26g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 15.18g | 6.67g | N/A |
| Zinc | 0.26mg | 0.25mg | 0% |
| Vitamin A | 14µg | 10µg | 0% |
| Selenium | 1.5µg | 1.6µg | 0% |
| Choline | 4.6mg | 3.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
31%
Minerals Daily Need Coverage Score
22%
18%
Comparison summary
Which food is lower in Cholesterol?
Thousand island is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Thousand island is lower in Saturated fat (difference - 0.886g)
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 8.51g)
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.