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  6. Thousand island vs. Hoisin sauce

Thousand island vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between Thousand island and Hoisin sauce

  • Thousand island has more Vitamin B1, Vitamin K, and Vitamin E , however, Hoisin sauce has more Copper, Vitamin B2, Manganese, and Fiber.
  • Thousand island's daily need coverage for Vitamin B1 is 120% more.
  • Thousand island has 138 times more Vitamin K than Hoisin sauce. Thousand island has 69.1µg of Vitamin K, while Hoisin sauce has 0.5µg.
  • Hoisin sauce is lower in Saturated Fat.

The food varieties used in the comparison are Salad dressing, thousand island, commercial, regular and Sauce, hoisin, ready-to-serve.

Infographic

Thousand island vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
2
:
8
Hoisin sauce
Hoisin sauce
Contains more Iron +16.8%
Contains less Sodium -40.4%
Contains more Calcium +88.2%
Contains more Magnesium +200%
Contains more Phosphorus +40.7%
Contains more Potassium +11.2%
Contains more Zinc +23.1%
Contains more Copper +∞%
Contains more Manganese +535%
Contains more Selenium +20%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Iron +16.8%
Contains less Sodium -40.4%
Contains more Calcium +88.2%
Contains more Magnesium +200%
Contains more Phosphorus +40.7%
Contains more Potassium +11.2%
Contains more Zinc +23.1%
Contains more Copper +∞%
Contains more Manganese +535%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
4
:
6
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +3450%
Contains more Vitamin E +1328.6%
Contains more Vitamin B1 +36025%
Contains more Vitamin K +13720%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B3 +179.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +3450%
Contains more Vitamin E +1328.6%
Contains more Vitamin B1 +36025%
Contains more Vitamin K +13720%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B3 +179.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thousand island
Thousand island
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Fats +934.2%
Contains more Protein +203.7%
Contains more Carbs +201.1%
Contains more Other +84.8%
Equal in Water - 44.23
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Fats +934.2%
Contains more Protein +203.7%
Contains more Carbs +201.1%
Contains more Other +84.8%
Equal in Water - 44.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thousand island
Thousand island
2
:
1
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +718.4%
Contains more Polyunsaturated fat +973%
Contains less Saturated Fat -88.8%
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +718.4%
Contains more Polyunsaturated fat +973%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thousand island Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thousand island Hoisin sauce Opinion
Net carbs 13.84g 41.28g Hoisin sauce
Protein 1.09g 3.31g Hoisin sauce
Fats 35.06g 3.39g Thousand island
Carbs 14.64g 44.08g Hoisin sauce
Calories 379kcal 220kcal Thousand island
Fructose 4g Thousand island
Sugar 15.18g 27.26g Thousand island
Fiber 0.8g 2.8g Hoisin sauce
Calcium 17mg 32mg Hoisin sauce
Iron 1.18mg 1.01mg Thousand island
Magnesium 8mg 24mg Hoisin sauce
Phosphorus 27mg 38mg Hoisin sauce
Potassium 107mg 119mg Hoisin sauce
Sodium 962mg 1615mg Thousand island
Zinc 0.26mg 0.32mg Hoisin sauce
Copper 0mg 0.128mg Hoisin sauce
Manganese 0.04mg 0.254mg Hoisin sauce
Selenium 1.5µg 1.8µg Hoisin sauce
Vitamin A 213IU 6IU Thousand island
Vitamin A RAE 14µg 0µg Thousand island
Vitamin E 4mg 0.28mg Thousand island
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 1.445mg 0.004mg Thousand island
Vitamin B2 0.058mg 0.217mg Hoisin sauce
Vitamin B3 0.418mg 1.17mg Hoisin sauce
Vitamin B5 0mg 0.068mg Hoisin sauce
Vitamin B6 0mg 0.062mg Hoisin sauce
Folate 0µg 23µg Hoisin sauce
Vitamin K 69.1µg 0.5µg Thousand island
Cholesterol 26mg 3mg Hoisin sauce
Saturated Fat 5.092g 0.568g Hoisin sauce
Monounsaturated Fat 7.881g 0.963g Thousand island
Polyunsaturated fat 18.22g 1.698g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thousand island Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Thousand island
10%
Hoisin sauce
Minerals Daily Need Coverage Score
22%
Thousand island
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Thousand island
Thousand island is lower in Sugar (difference - 12.08g)
Which food contains less Sodium?
Thousand island
Thousand island contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 4.524g)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.