Thousand island vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between thousand island and hoisin sauce
- Thousand island has more vitamin B1, vitamin K, and vitamin E; however, hoisin sauce has more copper, vitamin B2, manganese, and fiber.
- Thousand island's daily need coverage for vitamin B1 is 120% more.
- Thousand island has 138 times more vitamin K than hoisin sauce. Thousand island has 69.1µg of vitamin K, while hoisin sauce has 0.5µg.
- Hoisin sauce is lower in saturated fat.
The food varieties used in the comparison are Salad dressing, thousand island, commercial, regular and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.8% |
| Contains less SodiumSodium | -40.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +535% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin B1Vitamin B1 | +36025% |
| Contains more Vitamin KVitamin K | +13720% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +179.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +934.2% |
| Contains more ProteinProtein | +203.7% |
| Contains more CarbsCarbs | +201.1% |
| Contains more OtherOther | +84.8% |
~equal in
Water
~44.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +718.4% |
| Contains more Poly. FatPolyunsaturated fat | +973% |
| Contains less Sat. FatSaturated fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.445mg | 0.004mg | 120% |
| Polyunsaturated fat | 18.22g | 1.698g | 110% |
| Vitamin K | 69.1µg | 0.5µg | 57% |
| Fats | 35.06g | 3.39g | 49% |
| Sodium | 962mg | 1615mg | 28% |
| Vitamin E | 4mg | 0.28mg | 25% |
| Saturated fat | 5.092g | 0.568g | 21% |
| Monounsaturated fat | 7.881g | 0.963g | 17% |
| Copper | 0mg | 0.128mg | 14% |
| Vitamin B2 | 0.058mg | 0.217mg | 12% |
| Carbs | 14.64g | 44.08g | 10% |
| Manganese | 0.04mg | 0.254mg | 9% |
| Calories | 379kcal | 220kcal | 8% |
| Fiber | 0.8g | 2.8g | 8% |
| Cholesterol | 26mg | 3mg | 8% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B6 | 0mg | 0.062mg | 5% |
| Vitamin B3 | 0.418mg | 1.17mg | 5% |
| Fructose | 4g | 5% | |
| Magnesium | 8mg | 24mg | 4% |
| Protein | 1.09g | 3.31g | 4% |
| Iron | 1.18mg | 1.01mg | 2% |
| Calcium | 17mg | 32mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Phosphorus | 27mg | 38mg | 2% |
| Selenium | 1.5µg | 1.8µg | 1% |
| Zinc | 0.26mg | 0.32mg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Choline | 4.6mg | 8mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 13.84g | 41.28g | N/A |
| Potassium | 107mg | 119mg | 0% |
| Sugar | 15.18g | 27.26g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
9%
Minerals Daily Need Coverage Score
22%
40%
Comparison summary
Which food is lower in Sugar?
Thousand island is lower in Sugar (difference - 12.08g)
Which food contains less Sodium?
Thousand island contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 4.524g)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.