Thousand island vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between thousand island and hoisin sauce
- Thousand island has more vitamin B1, vitamin K, fats, and vitamin E; however, hoisin sauce has more copper, vitamin B2, carbs, and manganese.
- Thousand island's daily need coverage for vitamin B1 is 120% more.
- Thousand island has 138 times more vitamin K than hoisin sauce. Thousand island has 69.1µg of vitamin K, while hoisin sauce has 0.5µg.
- Hoisin sauce is lower in saturated fat.
The food varieties used in the comparison are Salad dressing, thousand island, commercial, regular and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +16.8% |
| Contains less SodiumSodium | -40.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +535% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin B1Vitamin B1 | +36025% |
| Contains more Vitamin KVitamin K | +13720% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +179.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.445mg | 0.004mg | 120% |
| Polyunsaturated fat | 18.22g | 1.698g | 110% |
| Vitamin K | 69.1µg | 0.5µg | 57% |
| Fats | 35.06g | 3.39g | 49% |
| Sodium | 962mg | 1615mg | 28% |
| Vitamin E | 4mg | 0.28mg | 25% |
| Saturated fat | 5.092g | 0.568g | 21% |
| Monounsaturated fat | 7.881g | 0.963g | 17% |
| Copper | 0mg | 0.128mg | 14% |
| Vitamin B2 | 0.058mg | 0.217mg | 12% |
| Carbs | 14.64g | 44.08g | 10% |
| Manganese | 0.04mg | 0.254mg | 9% |
| Calories | 379kcal | 220kcal | 8% |
| Cholesterol | 26mg | 3mg | 8% |
| Fiber | 0.8g | 2.8g | 8% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B3 | 0.418mg | 1.17mg | 5% |
| Vitamin B6 | 0mg | 0.062mg | 5% |
| Fructose | 4g | 5% | |
| Protein | 1.09g | 3.31g | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Calcium | 17mg | 32mg | 2% |
| Iron | 1.18mg | 1.01mg | 2% |
| Phosphorus | 27mg | 38mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Zinc | 0.26mg | 0.32mg | 1% |
| Selenium | 1.5µg | 1.8µg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Choline | 4.6mg | 8mg | 1% |
| Protein per 100 calories | 0.29g | 1.5g | N/A |
| Calories per 10 g protein | 3477kcal | 665kcal | N/A |
| Weight per 100 calories | 26g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 4.7 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 13.84g | 41.28g | N/A |
| Potassium | 107mg | 119mg | 0% |
| Sugar | 15.18g | 27.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +934.2% |
| Contains more ProteinProtein | +203.7% |
| Contains more CarbsCarbs | +201.1% |
~equal in
Water
~44.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +718.4% |
| Contains more Poly. FatPolyunsaturated fat | +973% |
| Contains less Sat. FatSaturated fat | -88.8% |
