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  6. Thousand island vs. Poppy seed dressing

Thousand island vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Differences between Thousand island and Poppy seed dressing

  • Poppy seed dressing contains less Vitamin B1, Vitamin K, Iron, Vitamin E , and Polyunsaturated fat than Thousand island.
  • Thousand island's daily need coverage for Vitamin B1 is 118% higher.
  • Poppy seed dressing contains 5 times less Iron than Thousand island. Thousand island contains 1.18mg of Iron, while Poppy seed dressing contains 0.25mg.
  • The amount of Saturated Fat in Thousand island is lower.

The food types used in this comparison are Salad dressing, thousand island, commercial, regular and Salad dressing, poppyseed, creamy.

Infographic

Thousand island vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
4
:
6
Poppy seed dressing
Poppy seed dressing
Contains more Iron +372%
Contains more Potassium +75.4%
Contains more Selenium +25%
Contains more Calcium +247.1%
Contains more Magnesium +12.5%
Contains more Phosphorus +81.5%
Contains more Copper +∞%
Contains more Manganese +227.5%
Equal in Sodium - 933
Equal in Zinc - 0.25
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Iron +372%
Contains more Potassium +75.4%
Contains more Selenium +25%
Contains more Calcium +247.1%
Contains more Magnesium +12.5%
Contains more Phosphorus +81.5%
Contains more Copper +∞%
Contains more Manganese +227.5%
Equal in Sodium - 933
Equal in Zinc - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
5
:
6
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin A +18.3%
Contains more Vitamin E +69.5%
Contains more Vitamin B1 +5920.8%
Contains more Vitamin B3 +789.4%
Contains more Vitamin K +37.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.058
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin A +18.3%
Contains more Vitamin E +69.5%
Contains more Vitamin B1 +5920.8%
Contains more Vitamin B3 +789.4%
Contains more Vitamin K +37.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thousand island
Thousand island
3
:
2
Poppy seed dressing
Poppy seed dressing
Contains more Protein +18.5%
Contains more Water +19.7%
Contains more Carbs +62.1%
Contains more Other +17.4%
Equal in Fats - 33.33
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Protein +18.5%
Contains more Water +19.7%
Contains more Carbs +62.1%
Contains more Other +17.4%
Equal in Fats - 33.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thousand island
Thousand island
2
:
1
Poppy seed dressing
Poppy seed dressing
Contains less Saturated Fat -16%
Equal in Monounsaturated Fat - 8.207
Equal in Polyunsaturated fat - 17.326
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains less Saturated Fat -16%
Equal in Monounsaturated Fat - 8.207
Equal in Polyunsaturated fat - 17.326

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thousand island Poppy seed dressing
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thousand island Poppy seed dressing Opinion
Net carbs 13.84g 23.43g Poppy seed dressing
Protein 1.09g 0.92g Thousand island
Fats 35.06g 33.33g Thousand island
Carbs 14.64g 23.73g Poppy seed dressing
Calories 379kcal 399kcal Poppy seed dressing
Fructose 4g Thousand island
Sugar 15.18g 23.39g Thousand island
Fiber 0.8g 0.3g Thousand island
Calcium 17mg 59mg Poppy seed dressing
Iron 1.18mg 0.25mg Thousand island
Magnesium 8mg 9mg Poppy seed dressing
Phosphorus 27mg 49mg Poppy seed dressing
Potassium 107mg 61mg Thousand island
Sodium 962mg 933mg Poppy seed dressing
Zinc 0.26mg 0.25mg Thousand island
Copper 0mg 0.035mg Poppy seed dressing
Manganese 0.04mg 0.131mg Poppy seed dressing
Selenium 1.5µg 1.2µg Thousand island
Vitamin A 213IU 180IU Thousand island
Vitamin A RAE 14µg 51µg Poppy seed dressing
Vitamin E 4mg 2.36mg Thousand island
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 0mg 0.3mg Poppy seed dressing
Vitamin B1 1.445mg 0.024mg Thousand island
Vitamin B2 0.058mg 0.058mg
Vitamin B3 0.418mg 0.047mg Thousand island
Vitamin B5 0mg 0.108mg Poppy seed dressing
Vitamin B6 0mg 0.022mg Poppy seed dressing
Folate 0µg 3µg Poppy seed dressing
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 69.1µg 50.2µg Thousand island
Cholesterol 26mg 15mg Poppy seed dressing
Trans Fat 0.144g Thousand island
Saturated Fat 5.092g 6.061g Thousand island
Monounsaturated Fat 7.881g 8.207g Poppy seed dressing
Polyunsaturated fat 18.22g 17.326g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thousand island Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Thousand island
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
22%
Thousand island
22%
Poppy seed dressing

Comparison summary

Which food is lower in Sugar?
Thousand island
Thousand island is lower in Sugar (difference - 8.21g)
Which food is lower in Saturated Fat?
Thousand island
Thousand island is lower in Saturated Fat (difference - 0.969g)
Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Poppy seed dressing
Poppy seed dressing is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.