Thousand island vs. Poppy seed dressing — In-Depth Nutrition Comparison
Compare
Differences between Thousand island and Poppy seed dressing
- Poppy seed dressing contains less Vitamin B1, Vitamin K, Iron, Vitamin E, and Polyunsaturated fat than Thousand island.
- Thousand island's daily need coverage for Vitamin B1 is 118% higher.
- Poppy seed dressing contains 5 times less Iron than Thousand island. Thousand island contains 1.18mg of Iron, while Poppy seed dressing contains 0.25mg.
- The amount of Saturated Fat in Thousand island is lower.
The food types used in this comparison are Salad dressing, thousand island, commercial, regular and Salad dressing, poppyseed, creamy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +372% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +247.1% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more ManganeseManganese | +227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.3% |
| Contains more Vitamin EVitamin E | +69.5% |
| Contains more Vitamin B1Vitamin B1 | +5920.8% |
| Contains more Vitamin B3Vitamin B3 | +789.4% |
| Contains more Vitamin KVitamin K | +37.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +19.7% |
| Contains more CarbsCarbs | +62.1% |
| Contains more OtherOther | +17.4% |
~equal in
Fats
~33.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated Fat:
Sat. Fat
6.061 g
Monounsaturated Fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated Fat | -16% |
~equal in
Monounsaturated Fat
~8.207g
~equal in
Polyunsaturated fat
~17.326g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 379kcal | 399kcal |
|
| Protein | 1.09g | 0.92g |
|
| Fats | 35.06g | 33.33g |
|
| Vitamin C | 0mg | 0.3mg |
|
| Net carbs | 13.84g | 23.43g |
|
| Carbs | 14.64g | 23.73g |
|
| Cholesterol | 26mg | 15mg |
|
| Vitamin D | 0IU | 4IU |
|
| Magnesium | 8mg | 9mg |
|
| Calcium | 17mg | 59mg |
|
| Potassium | 107mg | 61mg |
|
| Iron | 1.18mg | 0.25mg |
|
| Sugar | 15.18g | 23.39g |
|
| Fiber | 0.8g | 0.3g |
|
| Copper | 0mg | 0.035mg |
|
| Zinc | 0.26mg | 0.25mg |
|
| Phosphorus | 27mg | 49mg |
|
| Sodium | 962mg | 933mg |
|
| Vitamin A | 213IU | 180IU |
|
| Vitamin A | 14µg | 51µg |
|
| Vitamin E | 4mg | 2.36mg |
|
| Vitamin D | 0µg | 0.1µg |
|
| Manganese | 0.04mg | 0.131mg |
|
| Selenium | 1.5µg | 1.2µg |
|
| Vitamin B1 | 1.445mg | 0.024mg |
|
| Vitamin B2 | 0.058mg | 0.058mg | |
| Vitamin B3 | 0.418mg | 0.047mg |
|
| Vitamin B5 | 0mg | 0.108mg |
|
| Vitamin B6 | 0mg | 0.022mg |
|
| Vitamin B12 | 0µg | 0.09µg |
|
| Vitamin K | 69.1µg | 50.2µg |
|
| Folate | 0µg | 3µg |
|
| Trans Fat | 0.144g |
|
|
| Choline | 4.6mg | 6mg |
|
| Saturated Fat | 5.092g | 6.061g |
|
| Monounsaturated Fat | 7.881g | 8.207g |
|
| Polyunsaturated fat | 18.22g | 17.326g |
|
| Fructose | 4g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
18%
Minerals Daily Need Coverage Score
22%
22%
Comparison summary
Which food is lower in Sugar?
Thousand island is lower in Sugar (difference - 8.21g)
Which food is lower in Saturated Fat?
Thousand island is lower in Saturated Fat (difference - 0.969g)
Which food is lower in Cholesterol?
Poppy seed dressing is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Poppy seed dressing contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.