Thousand island vs. Mayonnaise — In-Depth Nutrition Comparison
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Important differences between thousand island and mayonnaise
- Thousand island has more vitamin B1 and iron; however, mayonnaise has more vitamin K and choline.
- Thousand island's daily need coverage for vitamin B1 is 120% more.
- Mayonnaise is lower in sodium.
The food varieties used in the comparison are Salad dressing, thousand island, commercial, regular and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +435% |
| Contains more IronIron | +461.9% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +471.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -34% |
| Contains more SeleniumSelenium | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin B1Vitamin B1 | +14350% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +135.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +643.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +2468.4% |
| Contains more WaterWater | +114.8% |
| Contains more OtherOther | +37.1% |
| Contains more FatsFats | +113.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +113.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1233.3% |
| Contains more GlucoseGlucose | +11850% |
| Contains more FructoseFructose | +7900% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 18.22g | 44.69g | 176% |
| Vitamin B1 | 1.445mg | 0.01mg | 120% |
| Vitamin K | 69.1µg | 163µg | 78% |
| Fats | 35.06g | 74.85g | 61% |
| Saturated fat | 5.092g | 11.703g | 30% |
| Monounsaturated fat | 7.881g | 16.843g | 22% |
| Calories | 379kcal | 680kcal | 15% |
| Sodium | 962mg | 635mg | 14% |
| Iron | 1.18mg | 0.21mg | 12% |
| Cholesterol | 26mg | 42mg | 5% |
| Vitamin E | 4mg | 3.28mg | 5% |
| Choline | 4.6mg | 34.2mg | 5% |
| Carbs | 14.64g | 0.57g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fructose | 4g | 0.05g | 5% |
| Vitamin B3 | 0.418mg | 0mg | 3% |
| Vitamin B2 | 0.058mg | 0.019mg | 3% |
| Vitamin B5 | 0mg | 0.172mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Potassium | 107mg | 20mg | 3% |
| Copper | 0mg | 0.019mg | 2% |
| Magnesium | 8mg | 1mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Manganese | 0.04mg | 0.007mg | 1% |
| Selenium | 1.5µg | 2.3µg | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Zinc | 0.26mg | 0.15mg | 1% |
| Vitamin B6 | 0mg | 0.008mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Protein | 1.09g | 0.96g | 0% |
| Net carbs | 13.84g | 0.57g | N/A |
| Sugar | 15.18g | 0.57g | N/A |
| Vitamin A | 14µg | 16µg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0mg | 0.017mg | 0% |
| Threonine | 0mg | 0.055mg | 0% |
| Isoleucine | 0mg | 0.065mg | 0% |
| Leucine | 0mg | 0.095mg | 0% |
| Lysine | 0mg | 0.072mg | 0% |
| Methionine | 0mg | 0.035mg | 0% |
| Phenylalanine | 0mg | 0.057mg | 0% |
| Valine | 0mg | 0.074mg | 0% |
| Histidine | 0mg | 0.026mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
41%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food is lower in Cholesterol?
Thousand island is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Thousand island is lower in Saturated fat (difference - 6.611g)
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 0)
Which food is cheaper?
Thousand island is cheaper (difference - $0.6)
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 14.61g)
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 327mg)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins