Thousand island vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between thousand island and sweet and sour?
- Thousand island is higher in vitamin B1, vitamin K, vitamin E, and iron, yet sweet, and sour is higher in manganese, vitamin C, and copper.
- Thousand island's daily need coverage for vitamin B1 is 116% more.
We used Salad dressing, thousand island, commercial, regular and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +461.9% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more SeleniumSelenium | +275% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +1802.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +39900% |
| Contains more Vitamin B1Vitamin B1 | +2910.4% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin KVitamin K | +34450% |
| Contains more CholineCholine | +91.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 18.22g | 0g | 121% |
| Vitamin B1 | 1.445mg | 0.048mg | 116% |
| Vitamin K | 69.1µg | 0.2µg | 57% |
| Fats | 35.06g | 0.02g | 54% |
| Manganese | 0.04mg | 0.761mg | 31% |
| Vitamin E | 4mg | 0.01mg | 27% |
| Sodium | 962mg | 371mg | 26% |
| Saturated fat | 5.092g | 0g | 23% |
| Monounsaturated fat | 7.881g | 0g | 20% |
| Iron | 1.18mg | 0.21mg | 12% |
| Calories | 379kcal | 150kcal | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Copper | 0mg | 0.079mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 14.64g | 38.22g | 8% |
| Fructose | 4g | 5% | |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Fiber | 0.8g | 0.1g | 3% |
| Vitamin B2 | 0.058mg | 0.019mg | 3% |
| Phosphorus | 27mg | 7mg | 3% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Protein | 1.09g | 0.27g | 2% |
| Folate | 0µg | 8µg | 2% |
| Zinc | 0.26mg | 0.09mg | 2% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin B3 | 0.418mg | 0.187mg | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Net carbs | 13.84g | 38.12g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 107mg | 99mg | 0% |
| Sugar | 15.18g | 18.75g | N/A |
| Choline | 4.6mg | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +303.7% |
| Contains more FatsFats | +175200% |
| Contains more OtherOther | +121.3% |
| Contains more CarbsCarbs | +161.1% |
| Contains more WaterWater | +29.6% |
