Thousand island vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between Thousand island and Sweet and sour?
- Thousand island is higher in Vitamin B1, Vitamin K, Vitamin E, and Iron, yet Sweet and sour is higher in Manganese, Vitamin C, and Copper.
- Thousand island's daily need coverage for Vitamin B1 is 116% more.
We used Salad dressing, thousand island, commercial, regular and Sauce, sweet and sour, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +461.9% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more SeleniumSelenium | +275% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +1802.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2030% |
| Contains more Vitamin EVitamin E | +39900% |
| Contains more Vitamin B1Vitamin B1 | +2910.4% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin KVitamin K | +34450% |
| Contains more CholineCholine | +91.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +303.7% |
| Contains more FatsFats | +175200% |
| Contains more OtherOther | +121.3% |
| Contains more CarbsCarbs | +161.1% |
| Contains more WaterWater | +29.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 379kcal | 150kcal |
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| Protein | 1.09g | 0.27g |
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| Fats | 35.06g | 0.02g |
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| Vitamin C | 0mg | 8.7mg |
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| Net carbs | 13.84g | 38.12g |
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| Carbs | 14.64g | 38.22g |
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| Cholesterol | 26mg | 0mg |
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| Magnesium | 8mg | 8mg | |
| Calcium | 17mg | 10mg |
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| Potassium | 107mg | 99mg |
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| Iron | 1.18mg | 0.21mg |
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| Sugar | 15.18g | 18.75g |
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| Fiber | 0.8g | 0.1g |
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| Copper | 0mg | 0.079mg |
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| Zinc | 0.26mg | 0.09mg |
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| Phosphorus | 27mg | 7mg |
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| Sodium | 962mg | 371mg |
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| Vitamin A | 213IU | 10IU |
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| Vitamin A | 14µg | 1µg |
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| Vitamin E | 4mg | 0.01mg |
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| Manganese | 0.04mg | 0.761mg |
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| Selenium | 1.5µg | 0.4µg |
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| Vitamin B1 | 1.445mg | 0.048mg |
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| Vitamin B2 | 0.058mg | 0.019mg |
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| Vitamin B3 | 0.418mg | 0.187mg |
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| Vitamin B5 | 0mg | 0.093mg |
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| Vitamin B6 | 0mg | 0.053mg |
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| Vitamin K | 69.1µg | 0.2µg |
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| Folate | 0µg | 8µg |
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| Choline | 4.6mg | 2.4mg |
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| Saturated Fat | 5.092g | 0g |
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| Monounsaturated Fat | 7.881g | 0g |
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| Polyunsaturated fat | 18.22g | 0g |
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| Fructose | 4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
6%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Sugar?
Thousand island is lower in Sugar (difference - 3.57g)
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 5.092g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.