Thousand island vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between thousand island and sweet and sour?
- Thousand island is higher in vitamin B1, vitamin K, fats, vitamin E, and iron, yet sweet, and sour is higher in manganese, vitamin C, and copper.
- Thousand island's daily need coverage for vitamin B1 is 116% more.
We used Salad dressing, thousand island, commercial, regular and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +461.9% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more SeleniumSelenium | +275% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +1802.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +39900% |
| Contains more Vitamin B1Vitamin B1 | +2910.4% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin KVitamin K | +34450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 18.22g | 0g | 121% |
| Vitamin B1 | 1.445mg | 0.048mg | 116% |
| Vitamin K | 69.1µg | 0.2µg | 57% |
| Fats | 35.06g | 0.02g | 54% |
| Manganese | 0.04mg | 0.761mg | 31% |
| Vitamin E | 4mg | 0.01mg | 27% |
| Sodium | 962mg | 371mg | 26% |
| Saturated fat | 5.092g | 0g | 23% |
| Monounsaturated fat | 7.881g | 0g | 20% |
| Iron | 1.18mg | 0.21mg | 12% |
| Calories | 379kcal | 150kcal | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Copper | 0mg | 0.079mg | 9% |
| Carbs | 14.64g | 38.22g | 8% |
| Fructose | 4g | 5% | |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Fiber | 0.8g | 0.1g | 3% |
| Phosphorus | 27mg | 7mg | 3% |
| Vitamin B2 | 0.058mg | 0.019mg | 3% |
| Protein | 1.09g | 0.27g | 2% |
| Zinc | 0.26mg | 0.09mg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Vitamin B3 | 0.418mg | 0.187mg | 1% |
| Weight per 100 calories | 26g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | N/A | |
| Net carbs | 13.84g | 38.12g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 107mg | 99mg | 0% |
| Sugar | 15.18g | 18.75g | N/A |
| Choline | 4.6mg | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +303.7% |
| Contains more FatsFats | +175200% |
| Contains more CarbsCarbs | +161.1% |
| Contains more WaterWater | +29.6% |
