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  6. Thyme vs. Almond butter

Thyme vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between thyme and almond butter

  • Thyme is richer in vitamin C, iron, vitamin A, and vitamin B6, yet almond butter is richer in phosphorus, copper, vitamin B2, magnesium, and manganese.
  • Daily need coverage for vitamin C for thyme is 178% higher.
  • Thyme contains 4751 times more vitamin A than almond butter. Thyme contains 4751IU of vitamin A, while almond butter contains 1IU.
  • Thyme contains less saturated fat.

Food types used in this article are Thyme, fresh and Nuts, almond butter, plain, without salt added.

Infographic

Thyme vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more CalciumCalcium +16.7%
Contains more IronIron +400%
Contains more MagnesiumMagnesium +74.4%
Contains more PotassiumPotassium +22.8%
Contains more CopperCopper +68.3%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +379.2%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +237.9%
Contains more Vitamin B2Vitamin B2 +99.4%
Contains more Vitamin B3Vitamin B3 +73%
Contains more FolateFolate +17.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Almond butter DV% diff.
Vitamin C 160.1mg 0mg 178%
Iron 17.45mg 3.49mg 175%
Vitamin E 24.21mg 161%
Polyunsaturated fat 0.532g 13.613g 87%
Fats 1.68g 55.5g 83%
Monounsaturated fat 0.081g 32.445g 81%
Phosphorus 106mg 508mg 57%
Copper 0.555mg 0.934mg 42%
Vitamin B2 0.471mg 0.939mg 36%
Protein 5.56g 20.96g 31%
Magnesium 160mg 279mg 28%
Vitamin A 238µg 0µg 26%
Calories 101kcal 614kcal 26%
Vitamin B6 0.348mg 0.103mg 19%
Manganese 1.719mg 2.131mg 18%
Saturated fat 0.467g 4.152g 17%
Fiber 14g 10.3g 15%
Zinc 1.81mg 3.29mg 13%
Choline 52.1mg 9%
Vitamin B3 1.824mg 3.155mg 8%
Calcium 405mg 347mg 6%
Selenium 2.4µg 4%
Potassium 609mg 748mg 4%
Vitamin B5 0.409mg 0.318mg 2%
Folate 45µg 53µg 2%
Carbs 24.45g 18.82g 2%
Vitamin B1 0.048mg 0.041mg 1%
Net carbs 10.45g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 9mg 7mg 0%
Tryptophan 0.114mg 0.159mg 0%
Threonine 0.154mg 0.555mg 0%
Isoleucine 0.285mg 0.813mg 0%
Leucine 0.262mg 1.483mg 0%
Lysine 0.126mg 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.307mg 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +29.9%
Contains more WaterWater +3870.1%
Contains more ProteinProtein +277%
Contains more FatsFats +3203.6%
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +39955.6%
Contains more Poly. FatPolyunsaturated fat +2458.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.