Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Apple strudel

Thyme vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Summary of differences between thyme and apple strudel

  • Apple strudel has less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 213% more than apple strudel.
  • Thyme has 158 times more vitamin A than apple strudel. While thyme has 4751IU of vitamin A, apple strudel has only 30IU.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Thyme, fresh and Strudel, apple.

Infographic

Thyme vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +308.7%
Contains more IronIron +4054.8%
Contains more CopperCopper +1750%
Contains more ZincZinc +852.6%
Contains more PhosphorusPhosphorus +221.2%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +804.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +9317.6%
Contains more Vitamin AVitamin A +3866.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +1784%
Contains more Vitamin B3Vitamin B3 +452.7%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +656.5%
Contains more FolateFolate +60.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Apple strudel DV% diff.
Iron 17.45mg 0.42mg 213%
Vitamin C 160.1mg 1.7mg 176%
Manganese 1.719mg 0.19mg 66%
Copper 0.555mg 0.03mg 58%
Fiber 14g 2.2g 47%
Calcium 405mg 15mg 39%
Magnesium 160mg 9mg 36%
Vitamin B2 0.471mg 0.025mg 34%
Polyunsaturated fat 0.532g 5.315g 32%
Vitamin A 238µg 6µg 26%
Vitamin B6 0.348mg 0.046mg 23%
Fats 1.68g 11.2g 15%
Zinc 1.81mg 0.19mg 15%
Potassium 609mg 149mg 14%
Selenium 6.1µg 11%
Phosphorus 106mg 33mg 10%
Vitamin B3 1.824mg 0.33mg 9%
Vitamin B12 0µg 0.22µg 9%
Calories 101kcal 274kcal 9%
Vitamin E 1.42mg 9%
Monounsaturated fat 0.081g 3.267g 8%
Lysine 0.126mg 153mg 7%
Saturated fat 0.467g 2.044g 7%
Carbs 24.45g 41.1g 6%
Sodium 9mg 135mg 5%
Protein 5.56g 3.3g 5%
Folate 45µg 28µg 4%
Vitamin B5 0.409mg 0.27mg 3%
Choline 17.4mg 3%
Cholesterol 0mg 6mg 2%
Vitamin K 2.9µg 2%
Vitamin B1 0.048mg 0.04mg 1%
Net carbs 10.45g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.114mg 0.039mg 0%
Threonine 0.154mg 0.119mg 0%
Isoleucine 0.285mg 0.147mg 0%
Leucine 0.262mg 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.307mg 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +68.5%
Contains more WaterWater +49.7%
Contains more OtherOther +255.6%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +3933.3%
Contains more Poly. FatPolyunsaturated fat +899.1%

People also compare

Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.