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Thyme vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between thyme and baked beans

  • Thyme is richer than baked beans in iron, vitamin C, vitamin A, manganese, copper, calcium, fiber, vitamin B2, magnesium, and vitamin B6.
  • Daily need coverage for iron for thyme is 193% higher.

Food types used in this article are Thyme, fresh and Beans, baked, home prepared.

Infographic

Thyme vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +272.1%
Contains more CalciumCalcium +563.9%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +776.9%
Contains more CopperCopper +249.1%
Contains more ZincZinc +147.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +574.1%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +14454.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +861.2%
Contains more Vitamin B3Vitamin B3 +347.1%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more Vitamin B1Vitamin B1 +183.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~48µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +13%
Contains more OtherOther +27.5%
Contains more FatsFats +206.5%
~equal in Protein ~5.54g
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +2533.3%
Contains more Poly. FatPolyunsaturated fat +39.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Thyme Baked beans DV% diff.
Iron 17.45mg 1.99mg 193%
Vitamin C 160.1mg 1.1mg 177%
Manganese 1.719mg 0.255mg 64%
Copper 0.555mg 0.159mg 44%
Calcium 405mg 61mg 34%
Fiber 14g 5.5g 34%
Vitamin B2 0.471mg 0.049mg 32%
Magnesium 160mg 43mg 28%
Vitamin A 238µg 0µg 26%
Vitamin B6 0.348mg 0.09mg 20%
Sodium 9mg 422mg 18%
Zinc 1.81mg 0.73mg 10%
Selenium 5.7µg 10%
Vitamin B3 1.824mg 0.408mg 9%
Potassium 609mg 358mg 7%
Saturated fat 0.467g 1.948g 7%
Vitamin B1 0.048mg 0.136mg 7%
Vitamin B5 0.409mg 0.155mg 5%
Monounsaturated fat 0.081g 2.133g 5%
Fats 1.68g 5.15g 5%
Calories 101kcal 155kcal 3%
Cholesterol 0mg 5mg 2%
Folate 45µg 48µg 1%
Carbs 24.45g 21.63g 1%
Polyunsaturated fat 0.532g 0.74g 1%
Protein 5.56g 5.54g 0%
Net carbs 10.45g 16.13g N/A
Phosphorus 106mg 109mg 0%
Tryptophan 0.114mg 0.067mg 0%
Threonine 0.154mg 0.228mg 0%
Isoleucine 0.285mg 0.242mg 0%
Leucine 0.262mg 0.428mg 0%
Lysine 0.126mg 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
9%
Baked beans
Minerals Daily Need Coverage Score
145%
Thyme
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 1.481g)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 5)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.