Thyme vs. Baked beans — In-Depth Nutrition Comparison
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The main differences between thyme and baked beans
- Thyme is richer than baked beans in iron, vitamin C, vitamin A, manganese, copper, calcium, fiber, vitamin B2, magnesium, and vitamin B6.
- Daily need coverage for iron for thyme is 193% higher.
Food types used in this article are Thyme, fresh and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.1% |
| Contains more CalciumCalcium | +563.9% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +776.9% |
| Contains more CopperCopper | +249.1% |
| Contains more ZincZinc | +147.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +574.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14454.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +861.2% |
| Contains more Vitamin B3Vitamin B3 | +347.1% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +27.5% |
| Contains more FatsFats | +206.5% |
~equal in
Protein
~5.54g
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +2533.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 17.45mg | 1.99mg | 193% |
| Vitamin C | 160.1mg | 1.1mg | 177% |
| Manganese | 1.719mg | 0.255mg | 64% |
| Copper | 0.555mg | 0.159mg | 44% |
| Calcium | 405mg | 61mg | 34% |
| Fiber | 14g | 5.5g | 34% |
| Vitamin B2 | 0.471mg | 0.049mg | 32% |
| Magnesium | 160mg | 43mg | 28% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B6 | 0.348mg | 0.09mg | 20% |
| Sodium | 9mg | 422mg | 18% |
| Zinc | 1.81mg | 0.73mg | 10% |
| Selenium | 5.7µg | 10% | |
| Vitamin B3 | 1.824mg | 0.408mg | 9% |
| Potassium | 609mg | 358mg | 7% |
| Saturated fat | 0.467g | 1.948g | 7% |
| Vitamin B1 | 0.048mg | 0.136mg | 7% |
| Vitamin B5 | 0.409mg | 0.155mg | 5% |
| Monounsaturated fat | 0.081g | 2.133g | 5% |
| Fats | 1.68g | 5.15g | 5% |
| Calories | 101kcal | 155kcal | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 45µg | 48µg | 1% |
| Carbs | 24.45g | 21.63g | 1% |
| Polyunsaturated fat | 0.532g | 0.74g | 1% |
| Protein | 5.56g | 5.54g | 0% |
| Net carbs | 10.45g | 16.13g | N/A |
| Phosphorus | 106mg | 109mg | 0% |
| Tryptophan | 0.114mg | 0.067mg | 0% |
| Threonine | 0.154mg | 0.228mg | 0% |
| Isoleucine | 0.285mg | 0.242mg | 0% |
| Leucine | 0.262mg | 0.428mg | 0% |
| Lysine | 0.126mg | 0.379mg | 0% |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0.282mg | 0% |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
9%
Minerals Daily Need Coverage Score
145%
39%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 1.481g)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 5)
Which food is cheaper?
Baked beans is cheaper (difference - $0.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)