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  6. Thyme vs. Beef noodle soup

Thyme vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are thyme and beef noodle soup different?

  • Beef noodle soup contains less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 213% more than beef noodle soup.
  • Thyme has 801 times more vitamin C than beef noodle soup. Thyme has 160.1mg of vitamin C, while beef noodle soup has 0.2mg.

Thyme, fresh and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Thyme vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +5233.3%
Contains more CalciumCalcium +4962.5%
Contains more PotassiumPotassium +1422.5%
Contains more IronIron +3865.9%
Contains more CopperCopper +825%
Contains more ZincZinc +191.9%
Contains more PhosphorusPhosphorus +457.9%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1477.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +79950%
Contains more Vitamin AVitamin A +4660%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +1862.5%
Contains more Vitamin B3Vitamin B3 +329.2%
Contains more Vitamin B5Vitamin B5 +411.3%
Contains more Vitamin B6Vitamin B6 +2220%
Contains more FolateFolate +462.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Beef noodle soup DV% diff.
Iron 17.45mg 0.44mg 213%
Vitamin C 160.1mg 0.2mg 178%
Manganese 1.719mg 0.109mg 70%
Copper 0.555mg 0.06mg 55%
Fiber 14g 0.3g 55%
Calcium 405mg 8mg 40%
Magnesium 160mg 3mg 37%
Vitamin B2 0.471mg 0.024mg 34%
Vitamin B6 0.348mg 0.015mg 26%
Vitamin A 238µg 5µg 26%
Potassium 609mg 40mg 17%
Sodium 9mg 325mg 14%
Phosphorus 106mg 19mg 12%
Zinc 1.81mg 0.62mg 11%
Vitamin B3 1.824mg 0.425mg 9%
Folate 45µg 8µg 9%
Carbs 24.45g 3.58g 7%
Vitamin B5 0.409mg 0.08mg 7%
Protein 5.56g 1.93g 7%
Selenium 3µg 5%
Vitamin B12 0µg 0.08µg 3%
Calories 101kcal 34kcal 3%
Vitamin E 0.5mg 3%
Vitamin B1 0.048mg 0.028mg 2%
Polyunsaturated fat 0.532g 0.195g 2%
Cholesterol 0mg 2mg 1%
Vitamin K 0.8µg 1%
Fats 1.68g 1.23g 1%
Choline 7mg 1%
Monounsaturated fat 0.081g 0.495g 1%
Net carbs 10.45g 3.28g N/A
Sugar 1.03g N/A
Saturated fat 0.467g 0.455g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +188.1%
Contains more FatsFats +36.6%
Contains more CarbsCarbs +583%
Contains more OtherOther +190.9%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Poly. FatPolyunsaturated fat +172.8%
Contains more Mono. FatMonounsaturated fat +511.1%
~equal in Saturated fat ~0.455g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.