Thyme vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are thyme and beef tenderloin different?
- Thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium; however, beef tenderloin is richer in vitamin B12.
- Thyme covers your daily need for iron, 179% more than beef tenderloin.
- Thyme contains less saturated fat.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of beef tenderloin is 0.
Thyme, fresh and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +4400% |
| Contains more PotassiumPotassium | +84% |
| Contains more IronIron | +461.1% |
| Contains more CopperCopper | +351.2% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +12178.6% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more FolateFolate | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 3.11mg | 179% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Manganese | 1.719mg | 0.014mg | 74% |
| Fiber | 14g | 0g | 56% |
| Copper | 0.555mg | 0.123mg | 48% |
| Saturated fat | 0.467g | 9.72g | 42% |
| Selenium | 22.9µg | 42% | |
| Calcium | 405mg | 9mg | 40% |
| Protein | 5.56g | 23.9g | 37% |
| Fats | 1.68g | 24.6g | 35% |
| Magnesium | 160mg | 22mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin A | 238µg | 0µg | 26% |
| Monounsaturated fat | 0.081g | 10.27g | 25% |
| Zinc | 1.81mg | 4.03mg | 20% |
| Choline | 91mg | 17% | |
| Vitamin B2 | 0.471mg | 0.26mg | 16% |
| Phosphorus | 106mg | 203mg | 14% |
| Calories | 101kcal | 324kcal | 11% |
| Folate | 45µg | 8µg | 9% |
| Carbs | 24.45g | 0g | 8% |
| Potassium | 609mg | 331mg | 8% |
| Vitamin B6 | 0.348mg | 0.25mg | 8% |
| Vitamin B3 | 1.824mg | 3mg | 7% |
| Vitamin B1 | 0.048mg | 0.09mg | 4% |
| Vitamin B5 | 0.409mg | 0.25mg | 3% |
| Polyunsaturated fat | 0.532g | 1g | 3% |
| Sodium | 9mg | 57mg | 2% |
| Net carbs | 10.45g | 0g | N/A |
| Tryptophan | 0.114mg | 0.268mg | 0% |
| Threonine | 0.154mg | 1.044mg | 0% |
| Isoleucine | 0.285mg | 1.075mg | 0% |
| Leucine | 0.262mg | 1.889mg | 0% |
| Lysine | 0.126mg | 1.989mg | 0% |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 0.307mg | 1.163mg | 0% |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +329.9% |
| Contains more FatsFats | +1364.3% |
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +12579% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
