Thyme vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between thyme and blueberry pie
- Thyme is higher in iron, vitamin C, vitamin A, manganese, copper, calcium, magnesium, vitamin B2, and vitamin B6, yet blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily vitamin B1 needs 12746% more than thyme.
- Thyme contains 229 times more vitamin C than blueberry pie. While thyme contains 160.1mg of vitamin C, blueberry pie contains only 0.7mg.
- The glycemic index of thyme is lower.
Food varieties used in this article are Thyme, fresh and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +5685.7% |
| Contains more PotassiumPotassium | +1118% |
| Contains more IronIron | +1318.7% |
| Contains more CopperCopper | +728.4% |
| Contains more ZincZinc | +805% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +473% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22771.4% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B2Vitamin B2 | +256.8% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +229.8% |
| Contains more Vitamin B6Vitamin B6 | +923.5% |
| Contains more FolateFolate | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +318650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.048mg | 153mg | 12746% |
| Iron | 17.45mg | 1.23mg | 203% |
| Vitamin C | 160.1mg | 0.7mg | 177% |
| Manganese | 1.719mg | 0.3mg | 62% |
| Fiber | 14g | 56% | |
| Copper | 0.555mg | 0.067mg | 54% |
| Calcium | 405mg | 7mg | 40% |
| Magnesium | 160mg | 8mg | 36% |
| Vitamin A | 238µg | 2µg | 26% |
| Vitamin B2 | 0.471mg | 0.132mg | 26% |
| Vitamin B6 | 0.348mg | 0.034mg | 24% |
| Polyunsaturated fat | 0.532g | 3.08g | 17% |
| Potassium | 609mg | 50mg | 16% |
| Fats | 1.68g | 11.9g | 16% |
| Zinc | 1.81mg | 0.2mg | 15% |
| Monounsaturated fat | 0.081g | 5.121g | 13% |
| Selenium | 7.4µg | 13% | |
| Phosphorus | 106mg | 30mg | 11% |
| Saturated fat | 0.467g | 2.911g | 11% |
| Sodium | 9mg | 185mg | 8% |
| Calories | 101kcal | 245kcal | 7% |
| Vitamin B5 | 0.409mg | 0.124mg | 6% |
| Folate | 45µg | 23µg | 6% |
| Protein | 5.56g | 2.7g | 6% |
| Vitamin B3 | 1.824mg | 1.194mg | 4% |
| Carbs | 24.45g | 33.5g | 3% |
| Net carbs | 10.45g | 33.5g | N/A |
| Tryptophan | 0.114mg | 0.029mg | 0% |
| Threonine | 0.154mg | 0.073mg | 0% |
| Isoleucine | 0.285mg | 0.09mg | 0% |
| Leucine | 0.262mg | 0.179mg | 0% |
| Lysine | 0.126mg | 0.057mg | 0% |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.307mg | 0.108mg | 0% |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +105.9% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +357.1% |
| Contains more FatsFats | +608.3% |
| Contains more CarbsCarbs | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +6222.2% |
| Contains more Poly. FatPolyunsaturated fat | +478.9% |
