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Thyme vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between thyme and wheat Bread

  • Thyme is richer in vitamin C, iron, vitamin A, copper, fiber, magnesium, and calcium, yet wheat Bread is richer in vitamin B1 and vitamin B3.
  • Daily need coverage for vitamin C for thyme is 178% higher.
  • Thyme contains less sodium.
  • Thyme has a lower glycemic index than wheat Bread.

Food types used in this article are Thyme, fresh and Bread, wheat, toasted.

Infographic

Thyme vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +171.2%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +173.1%
Contains more IronIron +326.7%
Contains more CopperCopper +180.3%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +24.8%
Contains more PhosphorusPhosphorus +77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +79950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B6Vitamin B6 +127.5%
Contains more Vitamin B1Vitamin B1 +814.6%
Contains more Vitamin B3Vitamin B3 +242.7%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more FolateFolate +91.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Wheat Bread DV% diff.
Vitamin C 160.1mg 0.2mg 178%
Iron 17.45mg 4.09mg 167%
Selenium 33.4µg 61%
Copper 0.555mg 0.198mg 40%
Fiber 14g 4.7g 37%
Vitamin B1 0.048mg 0.439mg 33%
Vitamin B3 1.824mg 6.25mg 28%
Sodium 9mg 601mg 26%
Vitamin A 238µg 0µg 26%
Magnesium 160mg 59mg 24%
Calcium 405mg 165mg 24%
Vitamin B6 0.348mg 0.153mg 15%
Protein 5.56g 12.96g 15%
Manganese 1.719mg 1.377mg 15%
Phosphorus 106mg 188mg 12%
Calories 101kcal 313kcal 11%
Potassium 609mg 223mg 11%
Carbs 24.45g 55.77g 10%
Folate 45µg 86µg 10%
Polyunsaturated fat 0.532g 1.72g 8%
Vitamin B2 0.471mg 0.382mg 7%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Fats 1.68g 4.27g 4%
Zinc 1.81mg 1.47mg 3%
Monounsaturated fat 0.081g 1.019g 2%
Vitamin E 0.24mg 2%
Saturated fat 0.467g 0.989g 2%
Vitamin B5 0.409mg 0.456mg 1%
Net carbs 10.45g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.114mg 0.092mg 0%
Threonine 0.154mg 0.299mg 0%
Isoleucine 0.285mg 0.258mg 0%
Leucine 0.262mg 0.461mg 0%
Lysine 0.126mg 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.307mg 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +168.7%
Contains more OtherOther +15.5%
Contains more ProteinProtein +133.1%
Contains more FatsFats +154.2%
Contains more CarbsCarbs +128.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +1158%
Contains more Poly. FatPolyunsaturated fat +223.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.