Thyme vs. Cardamom — In-Depth Nutrition Comparison
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A recap on differences between thyme and cardamom
- Thyme is higher in vitamin C, vitamin A, iron, vitamin B2, and copper, yet cardamom is higher in manganese, fiber, zinc, magnesium, and potassium.
- Cardamom covers your daily manganese needs 1143% more than thyme.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Thyme, fresh and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.9% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +43.1% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more ZincZinc | +312.7% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more ManganeseManganese | +1528.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +662.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +686.4% |
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +298.8% |
| Contains more CarbsCarbs | +180% |
| Contains more OtherOther | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
| Contains more Mono. FatMonounsaturated fat | +974.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.719mg | 28mg | 1143% |
| Vitamin C | 160.1mg | 21mg | 155% |
| Fiber | 14g | 28g | 56% |
| Zinc | 1.81mg | 7.47mg | 51% |
| Iron | 17.45mg | 13.97mg | 44% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B2 | 0.471mg | 0.182mg | 22% |
| Copper | 0.555mg | 0.383mg | 19% |
| Magnesium | 160mg | 229mg | 16% |
| Carbs | 24.45g | 68.47g | 15% |
| Potassium | 609mg | 1119mg | 15% |
| Vitamin B1 | 0.048mg | 0.198mg | 13% |
| Folate | 45µg | 11% | |
| Calories | 101kcal | 311kcal | 11% |
| Protein | 5.56g | 10.76g | 10% |
| Phosphorus | 106mg | 178mg | 10% |
| Vitamin B6 | 0.348mg | 0.23mg | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Fats | 1.68g | 6.7g | 8% |
| Vitamin B3 | 1.824mg | 1.102mg | 5% |
| Calcium | 405mg | 383mg | 2% |
| Monounsaturated fat | 0.081g | 0.87g | 2% |
| Saturated fat | 0.467g | 0.68g | 1% |
| Polyunsaturated fat | 0.532g | 0.43g | 1% |
| Net carbs | 10.45g | 40.47g | N/A |
| Sodium | 9mg | 18mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
18%
Minerals Daily Need Coverage Score
145%
496%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 0.213g)
Which food is cheaper?
Thyme is cheaper (difference - $2.8)
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)