Thyme vs. Cardamom — In-Depth Nutrition Comparison
Compare
A recap on differences between thyme and cardamom
- Thyme is higher in vitamin C, vitamin A, iron, vitamin B2, and copper, yet cardamom is higher in manganese, fiber, zinc, magnesium, and potassium.
- Cardamom covers your daily manganese needs 1143% more than thyme.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Thyme, fresh and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.9% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +43.1% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more ZincZinc | +312.7% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more ManganeseManganese | +1528.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +662.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.719mg | 28mg | 1143% |
| Vitamin C | 160.1mg | 21mg | 155% |
| Fiber | 14g | 28g | 56% |
| Zinc | 1.81mg | 7.47mg | 51% |
| Iron | 17.45mg | 13.97mg | 44% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B2 | 0.471mg | 0.182mg | 22% |
| Copper | 0.555mg | 0.383mg | 19% |
| Magnesium | 160mg | 229mg | 16% |
| Carbs | 24.45g | 68.47g | 15% |
| Potassium | 609mg | 1119mg | 15% |
| Vitamin B1 | 0.048mg | 0.198mg | 13% |
| Folate | 45µg | 11% | |
| Calories | 101kcal | 311kcal | 11% |
| Protein | 5.56g | 10.76g | 10% |
| Phosphorus | 106mg | 178mg | 10% |
| Vitamin B6 | 0.348mg | 0.23mg | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Fats | 1.68g | 6.7g | 8% |
| Vitamin B3 | 1.824mg | 1.102mg | 5% |
| Calcium | 405mg | 383mg | 2% |
| Monounsaturated fat | 0.081g | 0.87g | 2% |
| Saturated fat | 0.467g | 0.68g | 1% |
| Polyunsaturated fat | 0.532g | 0.43g | 1% |
| Net carbs | 10.45g | 40.47g | N/A |
| Sodium | 9mg | 18mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +686.4% |
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +298.8% |
| Contains more CarbsCarbs | +180% |
| Contains more OtherOther | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
| Contains more Mono. FatMonounsaturated fat | +974.1% |
