Thyme vs. Chinook salmon — In-Depth Nutrition Comparison
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How are thyme and chinook salmon different?
- Thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, and calcium; however, chinook salmon is richer in vitamin B12, vitamin B3, and phosphorus.
- Daily need coverage for iron for thyme is 207% higher.
- Chinook salmon has a lower glycemic index (0) than thyme (45).
Thyme, fresh and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more CalciumCalcium | +1346.4% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +1817.6% |
| Contains more CopperCopper | +947.2% |
| Contains more ZincZinc | +223.2% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +8947.4% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3804.9% |
| Contains more Vitamin AVitamin A | +59.7% |
| Contains more Vitamin B2Vitamin B2 | +205.8% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +450.7% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.91mg | 207% |
| Vitamin C | 160.1mg | 4.1mg | 173% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 46.8µg | 85% | |
| Manganese | 1.719mg | 0.019mg | 74% |
| Fiber | 14g | 0g | 56% |
| Copper | 0.555mg | 0.053mg | 56% |
| Vitamin B3 | 1.824mg | 10.045mg | 51% |
| Protein | 5.56g | 25.72g | 40% |
| Calcium | 405mg | 28mg | 38% |
| Phosphorus | 106mg | 371mg | 38% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B2 | 0.471mg | 0.154mg | 24% |
| Fats | 1.68g | 13.38g | 18% |
| Monounsaturated fat | 0.081g | 5.742g | 14% |
| Polyunsaturated fat | 0.532g | 2.662g | 14% |
| Saturated fat | 0.467g | 3.214g | 12% |
| Zinc | 1.81mg | 0.56mg | 11% |
| Vitamin A | 238µg | 149µg | 10% |
| Vitamin B6 | 0.348mg | 0.462mg | 9% |
| Magnesium | 160mg | 122mg | 9% |
| Vitamin B5 | 0.409mg | 0.865mg | 9% |
| Carbs | 24.45g | 0g | 8% |
| Calories | 101kcal | 231kcal | 7% |
| Folate | 45µg | 35µg | 3% |
| Potassium | 609mg | 505mg | 3% |
| Sodium | 9mg | 60mg | 2% |
| Net carbs | 10.45g | 0g | N/A |
| Vitamin B1 | 0.048mg | 0.044mg | 0% |
| Tryptophan | 0.114mg | 0.288mg | 0% |
| Threonine | 0.154mg | 1.127mg | 0% |
| Isoleucine | 0.285mg | 1.185mg | 0% |
| Leucine | 0.262mg | 2.09mg | 0% |
| Lysine | 0.126mg | 2.362mg | 0% |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 0.307mg | 1.325mg | 0% |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-168.1% |
| Contains more ProteinProtein | +362.6% |
| Contains more FatsFats | +696.4% |
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +6988.9% |
| Contains more Poly. FatPolyunsaturated fat | +400.4% |
