Thyme vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between thyme and cocktail sauce
- The amount of iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, and vitamin B2 in thyme is higher than in cocktail sauce.
- Thyme covers your daily iron needs 208% more than cocktail sauce.
- Cocktail sauce has 16 times less calcium than thyme. Thyme has 405mg of calcium, while cocktail sauce has 26mg.
- Thyme contains less sodium.
Specific food types used in this comparison are Thyme, fresh and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +841.2% |
| Contains more CalciumCalcium | +1457.7% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more IronIron | +2002.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +376.3% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1061.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1280.2% |
| Contains more Vitamin AVitamin A | +1222.2% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +902.1% |
| Contains more Vitamin B3Vitamin B3 | +122.4% |
| Contains more Vitamin B5Vitamin B5 | +501.5% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +164.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.83mg | 208% |
| Vitamin C | 160.1mg | 11.6mg | 165% |
| Manganese | 1.719mg | 0.148mg | 68% |
| Fiber | 14g | 1.8g | 49% |
| Copper | 0.555mg | 0.111mg | 49% |
| Sodium | 9mg | 983mg | 42% |
| Calcium | 405mg | 26mg | 38% |
| Magnesium | 160mg | 17mg | 34% |
| Vitamin B2 | 0.471mg | 0.047mg | 33% |
| Vitamin A | 238µg | 18µg | 24% |
| Vitamin B6 | 0.348mg | 0.08mg | 21% |
| Zinc | 1.81mg | 0.38mg | 13% |
| Phosphorus | 106mg | 30mg | 11% |
| Potassium | 609mg | 309mg | 9% |
| Protein | 5.56g | 1.36g | 8% |
| Folate | 45µg | 17µg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B5 | 0.409mg | 0.068mg | 7% |
| Vitamin B3 | 1.824mg | 0.82mg | 6% |
| Polyunsaturated fat | 0.532g | 0g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Saturated fat | 0.467g | 0g | 2% |
| Vitamin B1 | 0.048mg | 0.021mg | 2% |
| Choline | 11mg | 2% | |
| Calories | 101kcal | 124kcal | 1% |
| Carbs | 24.45g | 28.22g | 1% |
| Fats | 1.68g | 1.05g | 1% |
| Net carbs | 10.45g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Monounsaturated fat | 0.081g | 0g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +15.6% |
~equal in
Water
~65.67g
