Thyme vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between thyme and crab meat?
- Thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, and calcium, while crab meat is higher in vitamin B12, copper, and zinc.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Thyme is lower in sodium.
- Thyme has a higher glycemic index (45) than crab meat (0).
We used Thyme, fresh and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154% |
| Contains more CalciumCalcium | +586.4% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more IronIron | +2196.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +4197.5% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +321% |
| Contains more PhosphorusPhosphorus | +164.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2006.6% |
| Contains more Vitamin AVitamin A | +2544.4% |
| Contains more Vitamin B2Vitamin B2 | +756.4% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Iron | 17.45mg | 0.76mg | 209% |
| Vitamin C | 160.1mg | 7.6mg | 169% |
| Selenium | 40µg | 73% | |
| Manganese | 1.719mg | 0.04mg | 73% |
| Copper | 0.555mg | 1.182mg | 70% |
| Fiber | 14g | 0g | 56% |
| Zinc | 1.81mg | 7.62mg | 53% |
| Sodium | 9mg | 1072mg | 46% |
| Calcium | 405mg | 59mg | 35% |
| Vitamin B2 | 0.471mg | 0.055mg | 32% |
| Protein | 5.56g | 19.35g | 28% |
| Phosphorus | 106mg | 280mg | 25% |
| Vitamin A | 238µg | 9µg | 25% |
| Magnesium | 160mg | 63mg | 23% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B6 | 0.348mg | 0.18mg | 13% |
| Potassium | 609mg | 262mg | 10% |
| Carbs | 24.45g | 0g | 8% |
| Vitamin B3 | 1.824mg | 1.34mg | 3% |
| Folate | 45µg | 51µg | 2% |
| Saturated fat | 0.467g | 0.133g | 2% |
| Calories | 101kcal | 97kcal | 0% |
| Fats | 1.68g | 1.54g | 0% |
| Net carbs | 10.45g | 0g | N/A |
| Vitamin B1 | 0.048mg | 0.053mg | 0% |
| Vitamin B5 | 0.409mg | 0.4mg | 0% |
| Monounsaturated fat | 0.081g | 0.185g | 0% |
| Polyunsaturated fat | 0.532g | 0.536g | 0% |
| Tryptophan | 0.114mg | 0.269mg | 0% |
| Threonine | 0.154mg | 0.783mg | 0% |
| Isoleucine | 0.285mg | 0.938mg | 0% |
| Leucine | 0.262mg | 1.536mg | 0% |
| Lysine | 0.126mg | 1.684mg | 0% |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.307mg | 0.91mg | 0% |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.1% |
| Contains more ProteinProtein | +248% |
| Contains more WaterWater | +19.1% |
~equal in
Fats
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +128.4% |
~equal in
Polyunsaturated fat
~0.536g
