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  6. Thyme vs. Egg noodles

Thyme vs. Egg noodles — In-Depth Nutrition Comparison

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How are thyme and egg noodles different?

  • Thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, vitamin B2, magnesium, and vitamin B6 than egg noodles.
  • Daily need coverage for iron for thyme is 211% higher.
  • Thyme has a lower glycemic index (45) than egg noodles (57).

Thyme, fresh and Noodles, egg, unenriched, cooked, without added salt are the varieties used in this article.

Infographic

Thyme vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +3275%
Contains more PotassiumPotassium +1502.6%
Contains more IronIron +2808.3%
Contains more CopperCopper +466.3%
Contains more ZincZinc +178.5%
Contains more PhosphorusPhosphorus +39.5%
Contains more ManganeseManganese +445.7%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3866.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +2255%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +656.5%
Contains more FolateFolate +542.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Egg noodles DV% diff.
Iron 17.45mg 0.6mg 211%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.315mg 61%
Copper 0.555mg 0.098mg 51%
Fiber 14g 1.2g 51%
Selenium 23.9µg 43%
Calcium 405mg 12mg 39%
Vitamin B2 0.471mg 0.02mg 35%
Magnesium 160mg 21mg 33%
Vitamin A 238µg 6µg 26%
Vitamin B6 0.348mg 0.046mg 23%
Potassium 609mg 38mg 17%
Zinc 1.81mg 0.65mg 11%
Cholesterol 0mg 29mg 10%
Folate 45µg 7µg 10%
Vitamin B3 1.824mg 0.4mg 9%
Choline 25.7mg 5%
Vitamin B12 0µg 0.09µg 4%
Phosphorus 106mg 76mg 4%
Vitamin B5 0.409mg 0.263mg 3%
Vitamin B1 0.048mg 0.03mg 2%
Calories 101kcal 138kcal 2%
Protein 5.56g 4.54g 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Fats 1.68g 2.07g 1%
Monounsaturated fat 0.081g 0.581g 1%
Vitamin E 0.17mg 1%
Carbs 24.45g 25.16g 0%
Net carbs 10.45g 23.96g N/A
Sugar 0.4g N/A
Sodium 9mg 5mg 0%
Trans fat 0g 0.029g N/A
Saturated fat 0.467g 0.419g 0%
Polyunsaturated fat 0.532g 0.552g 0%
Tryptophan 0.114mg 0.043mg 0%
Threonine 0.154mg 0.138mg 0%
Isoleucine 0.285mg 0.19mg 0%
Leucine 0.262mg 0.365mg 0%
Lysine 0.126mg 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.307mg 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +22.5%
Contains more OtherOther +540%
Contains more FatsFats +23.2%
~equal in Carbs ~25.16g
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
0
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -10.3%
Contains more Mono. FatMonounsaturated fat +617.3%
~equal in Polyunsaturated fat ~0.552g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.