Thyme vs. English muffin — In-Depth Nutrition Comparison
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How are thyme and English muffins different?
- English muffins contain less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
- Thyme covers your daily need for iron, 207% more than English muffins.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of thyme is 45.
Thyme, fresh and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +661.9% |
| Contains more CalciumCalcium | +678.8% |
| Contains more PotassiumPotassium | +364.9% |
| Contains more IronIron | +1860.7% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +158.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +381.5% |
| Contains more PhosphorusPhosphorus | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.8% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +709.3% |
| Contains more FolateFolate | +21.6% |
| Contains more Vitamin B1Vitamin B1 | +277.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.89mg | 207% |
| Vitamin C | 160.1mg | 0.1mg | 178% |
| Manganese | 1.719mg | 0.357mg | 59% |
| Copper | 0.555mg | 0.129mg | 47% |
| Fiber | 14g | 2.7g | 45% |
| Calcium | 405mg | 52mg | 35% |
| Magnesium | 160mg | 21mg | 33% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B2 | 0.471mg | 0.154mg | 24% |
| Vitamin B6 | 0.348mg | 0.043mg | 23% |
| Sodium | 9mg | 464mg | 20% |
| Potassium | 609mg | 131mg | 14% |
| Vitamin B1 | 0.048mg | 0.181mg | 11% |
| Zinc | 1.81mg | 0.7mg | 10% |
| Calories | 101kcal | 235kcal | 7% |
| Carbs | 24.45g | 46g | 7% |
| Phosphorus | 106mg | 133mg | 4% |
| Protein | 5.56g | 7.7g | 4% |
| Folate | 45µg | 37µg | 2% |
| Polyunsaturated fat | 0.532g | 0.888g | 2% |
| Vitamin B3 | 1.824mg | 1.566mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Saturated fat | 0.467g | 0.259g | 1% |
| Monounsaturated fat | 0.081g | 0.302g | 1% |
| Vitamin B5 | 0.409mg | 0.446mg | 1% |
| Fats | 1.68g | 1.8g | 0% |
| Net carbs | 10.45g | 43.3g | N/A |
| Tryptophan | 0.114mg | 0.092mg | 0% |
| Threonine | 0.154mg | 0.242mg | 0% |
| Isoleucine | 0.285mg | 0.315mg | 0% |
| Leucine | 0.262mg | 0.553mg | 0% |
| Lysine | 0.126mg | 0.241mg | 0% |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.307mg | 0.353mg | 0% |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +54.7% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +38.5% |
| Contains more CarbsCarbs | +88.1% |
~equal in
Fats
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +272.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.9% |
