Thyme vs. Fajita — In-Depth Nutrition Comparison
Compare
Important differences between thyme and fajita
- Fajita has less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, and magnesium.
- Thyme's daily need coverage for iron is 206% more.
- Thyme is lower in sodium.
The food varieties used in the comparison are Thyme, fresh and USDA Commodity, chicken fajita strips, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +3015.4% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more IronIron | +1662.6% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +32.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2504.5% |
| Contains more PhosphorusPhosphorus | +161.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more FolateFolate | +1025% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +162% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.99mg | 206% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Manganese | 1.719mg | 0.066mg | 72% |
| Copper | 0.555mg | 0.03mg | 58% |
| Fiber | 14g | 0g | 56% |
| Calcium | 405mg | 13mg | 39% |
| Sodium | 9mg | 799mg | 34% |
| Magnesium | 160mg | 22mg | 33% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Protein | 5.56g | 18.56g | 26% |
| Vitamin A | 238µg | 0µg | 26% |
| Phosphorus | 106mg | 277mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B2 | 0.471mg | 0.213mg | 20% |
| Vitamin B3 | 1.824mg | 4.779mg | 18% |
| Choline | 67.8mg | 12% | |
| Potassium | 609mg | 284mg | 10% |
| Folate | 45µg | 4µg | 10% |
| Carbs | 24.45g | 2.23g | 7% |
| Monounsaturated fat | 0.081g | 2.333g | 6% |
| Vitamin B5 | 0.409mg | 0.726mg | 6% |
| Fats | 1.68g | 5.73g | 6% |
| Saturated fat | 0.467g | 1.596g | 5% |
| Zinc | 1.81mg | 1.37mg | 4% |
| Vitamin B1 | 0.048mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.532g | 1.089g | 4% |
| Vitamin B6 | 0.348mg | 0.387mg | 3% |
| Calories | 101kcal | 135kcal | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 10.45g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.114mg | 0.2mg | 0% |
| Threonine | 0.154mg | 0.452mg | 0% |
| Isoleucine | 0.285mg | 0.813mg | 0% |
| Leucine | 0.262mg | 1.56mg | 0% |
| Lysine | 0.126mg | 1.857mg | 0% |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.307mg | 0.847mg | 0% |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +996.4% |
| Contains more ProteinProtein | +233.8% |
| Contains more FatsFats | +241.1% |
~equal in
Water
~70.6g
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +2780.2% |
| Contains more Poly. FatPolyunsaturated fat | +104.7% |
