Thyme vs. Lablab — In-Depth Nutrition Comparison
Compare
What are the differences between thyme and lablab?
- Thyme is higher in vitamin C, iron, vitamin A, manganese, calcium, vitamin B2, vitamin B6, copper, and magnesium; however, lablab is richer in vitamin B1.
- Thyme's daily need coverage for vitamin C is 178% more.
We used Thyme, fresh and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.1% |
| Contains more CalciumCalcium | +912.5% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +62.8% |
| Contains more ManganeseManganese | +256.6% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1173% |
| Contains more Vitamin B3Vitamin B3 | +343.8% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +840.5% |
| Contains more FolateFolate | +1025% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +189.7% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +119.2% |
| Contains more ProteinProtein | +46.4% |
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.5% |
| Contains more Poly. FatPolyunsaturated fat | +117.1% |
| Contains less Sat. FatSaturated fat | -78.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 4.58mg | 161% |
| Fiber | 14g | 56% | |
| Manganese | 1.719mg | 0.482mg | 54% |
| Calcium | 405mg | 40mg | 37% |
| Vitamin B2 | 0.471mg | 0.037mg | 33% |
| Vitamin A | 238µg | 0µg | 26% |
| Copper | 0.555mg | 0.341mg | 24% |
| Vitamin B6 | 0.348mg | 0.037mg | 24% |
| Vitamin B1 | 0.048mg | 0.27mg | 19% |
| Magnesium | 160mg | 82mg | 19% |
| Folate | 45µg | 4µg | 10% |
| Zinc | 1.81mg | 2.85mg | 9% |
| Vitamin B3 | 1.824mg | 0.411mg | 9% |
| Potassium | 609mg | 337mg | 8% |
| Selenium | 2.8µg | 5% | |
| Protein | 5.56g | 8.14g | 5% |
| Phosphorus | 106mg | 120mg | 2% |
| Saturated fat | 0.467g | 0.099g | 2% |
| Polyunsaturated fat | 0.532g | 0.245g | 2% |
| Fats | 1.68g | 0.58g | 2% |
| Vitamin B5 | 0.409mg | 0.316mg | 2% |
| Calories | 101kcal | 117kcal | 1% |
| Carbs | 24.45g | 20.69g | 1% |
| Net carbs | 10.45g | 20.69g | N/A |
| Sodium | 9mg | 7mg | 0% |
| Monounsaturated fat | 0.081g | 0.026g | 0% |
| Tryptophan | 0.114mg | 0.068mg | 0% |
| Threonine | 0.154mg | 0.315mg | 0% |
| Isoleucine | 0.285mg | 0.39mg | 0% |
| Leucine | 0.262mg | 0.691mg | 0% |
| Lysine | 0.126mg | 0.556mg | 0% |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.307mg | 0.422mg | 0% |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
9%
Minerals Daily Need Coverage Score
145%
59%
Comparison summary
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Lablab contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.368g)
Which food is cheaper?
Lablab is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)