Thyme vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between thyme and lablab?
- Thyme is higher in vitamin C, iron, vitamin A, manganese, calcium, vitamin B2, vitamin B6, copper, and magnesium; however, lablab is richer in vitamin B1.
- Thyme's daily need coverage for vitamin C is 178% more.
We used Thyme, fresh and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.1% |
| Contains more CalciumCalcium | +912.5% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +62.8% |
| Contains more ManganeseManganese | +256.6% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1173% |
| Contains more Vitamin B3Vitamin B3 | +343.8% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +840.5% |
| Contains more FolateFolate | +1025% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 4.58mg | 161% |
| Fiber | 14g | 56% | |
| Manganese | 1.719mg | 0.482mg | 54% |
| Calcium | 405mg | 40mg | 37% |
| Vitamin B2 | 0.471mg | 0.037mg | 33% |
| Vitamin A | 238µg | 0µg | 26% |
| Copper | 0.555mg | 0.341mg | 24% |
| Vitamin B6 | 0.348mg | 0.037mg | 24% |
| Vitamin B1 | 0.048mg | 0.27mg | 19% |
| Magnesium | 160mg | 82mg | 19% |
| Folate | 45µg | 4µg | 10% |
| Zinc | 1.81mg | 2.85mg | 9% |
| Vitamin B3 | 1.824mg | 0.411mg | 9% |
| Potassium | 609mg | 337mg | 8% |
| Selenium | 2.8µg | 5% | |
| Protein | 5.56g | 8.14g | 5% |
| Phosphorus | 106mg | 120mg | 2% |
| Saturated fat | 0.467g | 0.099g | 2% |
| Polyunsaturated fat | 0.532g | 0.245g | 2% |
| Fats | 1.68g | 0.58g | 2% |
| Vitamin B5 | 0.409mg | 0.316mg | 2% |
| Calories | 101kcal | 117kcal | 1% |
| Carbs | 24.45g | 20.69g | 1% |
| Net carbs | 10.45g | 20.69g | N/A |
| Sodium | 9mg | 7mg | 0% |
| Monounsaturated fat | 0.081g | 0.026g | 0% |
| Tryptophan | 0.114mg | 0.068mg | 0% |
| Threonine | 0.154mg | 0.315mg | 0% |
| Isoleucine | 0.285mg | 0.39mg | 0% |
| Leucine | 0.262mg | 0.691mg | 0% |
| Lysine | 0.126mg | 0.556mg | 0% |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.307mg | 0.422mg | 0% |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +189.7% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +119.2% |
| Contains more ProteinProtein | +46.4% |
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.5% |
| Contains more Poly. FatPolyunsaturated fat | +117.1% |
| Contains less Sat. FatSaturated fat | -78.8% |
