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  6. Thyme vs. Ladyfinger

Thyme vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between thyme and ladyfinger

  • Thyme has more vitamin C, iron, vitamin A, manganese, fiber, copper, calcium, and magnesium; however, ladyfinger has more vitamin B12.
  • Thyme's daily need coverage for vitamin C is 178% more.
  • Thyme has 14 times more fiber than ladyfinger. Thyme has 14g of fiber, while ladyfinger has 1g.

The food varieties used in the comparison are Thyme, fresh and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Thyme vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +761.7%
Contains more PotassiumPotassium +438.9%
Contains more IronIron +387.4%
Contains more CopperCopper +484.2%
Contains more ZincZinc +58.8%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +616.3%
Contains more PhosphorusPhosphorus +63.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.5%
Contains more Vitamin B6Vitamin B6 +185.2%
Contains more Vitamin B1Vitamin B1 +491.7%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +172.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.428mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Ladyfinger DV% diff.
Vitamin C 160.1mg 0mg 178%
Iron 17.45mg 3.58mg 173%
Cholesterol 0mg 221mg 74%
Manganese 1.719mg 0.24mg 64%
Fiber 14g 1g 52%
Copper 0.555mg 0.095mg 51%
Calcium 405mg 47mg 36%
Magnesium 160mg 12mg 35%
Vitamin B12 0µg 0.75µg 31%
Vitamin B1 0.048mg 0.284mg 20%
Vitamin B6 0.348mg 0.122mg 17%
Potassium 609mg 113mg 15%
Vitamin B5 0.409mg 1.116mg 14%
Calories 101kcal 363kcal 13%
Saturated fat 0.467g 3.022g 12%
Carbs 24.45g 59.7g 12%
Fats 1.68g 9.1g 11%
Phosphorus 106mg 173mg 10%
Protein 5.56g 10.6g 10%
Monounsaturated fat 0.081g 3.745g 9%
Vitamin A 238µg 167µg 8%
Folate 45µg 77µg 8%
Sodium 9mg 147mg 6%
Zinc 1.81mg 1.14mg 6%
Polyunsaturated fat 0.532g 1.423g 6%
Vitamin B2 0.471mg 0.428mg 3%
Vitamin B3 1.824mg 2.104mg 2%
Net carbs 10.45g 58.7g N/A
Tryptophan 0.114mg 0.133mg 0%
Threonine 0.154mg 0.467mg 0%
Isoleucine 0.285mg 0.516mg 0%
Leucine 0.262mg 0.861mg 0%
Lysine 0.126mg 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.307mg 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +233.9%
Contains more OtherOther +190.9%
Contains more ProteinProtein +90.6%
Contains more FatsFats +441.7%
Contains more CarbsCarbs +144.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +4523.5%
Contains more Poly. FatPolyunsaturated fat +167.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.