Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Lima beans

Thyme vs. Lima beans — In-Depth Nutrition Comparison

Compare

Differences between thyme and lima beans

  • Lima beans contain less iron, vitamin C, vitamin A, manganese, calcium, copper, vitamin B2, fiber, magnesium, and vitamin B6 than thyme.
  • Thyme's daily need coverage for iron is 188% higher.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of thyme is 45.

The food types used in this comparison are Thyme, fresh and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Thyme vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +272.1%
Contains more CalciumCalcium +2282.4%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +630.1%
Contains more CopperCopper +136.2%
Contains more ZincZinc +90.5%
Contains more ManganeseManganese +233.1%
Contains less SodiumSodium -77.8%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +756.4%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B6Vitamin B6 +116.1%
Contains more Vitamin B1Vitamin B1 +235.4%
Contains more FolateFolate +84.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.422mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Lima beans DV% diff.
Iron 17.45mg 2.39mg 188%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.516mg 52%
Calcium 405mg 17mg 39%
Copper 0.555mg 0.235mg 36%
Vitamin B2 0.471mg 0.055mg 32%
Fiber 14g 7g 28%
Magnesium 160mg 43mg 28%
Vitamin A 238µg 0µg 26%
Vitamin B6 0.348mg 0.161mg 14%
Folate 45µg 83µg 10%
Vitamin B3 1.824mg 0.421mg 9%
Vitamin B1 0.048mg 0.161mg 9%
Zinc 1.81mg 0.95mg 8%
Selenium 4.5µg 8%
Choline 32.5mg 6%
Protein 5.56g 7.8g 4%
Potassium 609mg 508mg 3%
Saturated fat 0.467g 0.089g 2%
Polyunsaturated fat 0.532g 0.171g 2%
Vitamin K 2µg 2%
Fats 1.68g 0.38g 2%
Calories 101kcal 115kcal 1%
Vitamin E 0.18mg 1%
Phosphorus 106mg 111mg 1%
Carbs 24.45g 20.88g 1%
Net carbs 10.45g 13.88g N/A
Sugar 2.9g N/A
Sodium 9mg 2mg 0%
Vitamin B5 0.409mg 0.422mg 0%
Monounsaturated fat 0.081g 0.034g 0%
Tryptophan 0.114mg 0.092mg 0%
Threonine 0.154mg 0.337mg 0%
Isoleucine 0.285mg 0.411mg 0%
Leucine 0.262mg 0.673mg 0%
Lysine 0.126mg 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.307mg 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +342.1%
Contains more CarbsCarbs +17.1%
Contains more OtherOther +178.3%
Contains more ProteinProtein +40.3%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +138.2%
Contains more Poly. FatPolyunsaturated fat +211.1%
Contains less Sat. FatSaturated fat -80.9%

People also compare

Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.