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  6. Thyme vs. Mamey Sapote

Thyme vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between thyme and mamey Sapote

  • Thyme has more iron, vitamin C, vitamin A, manganese, calcium, copper, magnesium, fiber, and vitamin B2; however, mamey Sapote is higher in vitamin B6.
  • Thyme covers your daily need for iron, 208% more than mamey Sapote.
  • Thyme has 33 times more vitamin A than mamey Sapote. While thyme has 4751IU of vitamin A, mamey Sapote has only 143IU.

These are the specific foods used in this comparison Thyme, fresh and Sapote, mamey, raw.

Infographic

Thyme vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +2137.2%
Contains more CopperCopper +160.6%
Contains more ZincZinc +852.6%
Contains more PhosphorusPhosphorus +307.7%
Contains more ManganeseManganese +742.6%
Contains less SodiumSodium -22.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +596.1%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin B1Vitamin B1 +269.2%
Contains more Vitamin B2Vitamin B2 +306%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more FolateFolate +542.9%
Contains more Vitamin B6Vitamin B6 +106.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Mamey Sapote DV% diff.
Iron 17.45mg 0.78mg 208%
Vitamin C 160.1mg 23mg 152%
Manganese 1.719mg 0.204mg 66%
Calcium 405mg 18mg 39%
Copper 0.555mg 0.213mg 38%
Magnesium 160mg 11mg 35%
Fiber 14g 5.4g 34%
Vitamin B6 0.348mg 0.72mg 29%
Vitamin B2 0.471mg 0.116mg 27%
Vitamin A 238µg 7µg 26%
Zinc 1.81mg 0.19mg 15%
Vitamin E 2.11mg 14%
Phosphorus 106mg 26mg 11%
Folate 45µg 7µg 10%
Fructose 7.66g 10%
Protein 5.56g 1.45g 8%
Potassium 609mg 454mg 5%
Starch 6.33g 3%
Polyunsaturated fat 0.532g 0.097g 3%
Carbs 24.45g 32.1g 3%
Vitamin B1 0.048mg 0.013mg 3%
Fats 1.68g 0.46g 2%
Vitamin B3 1.824mg 1.432mg 2%
Saturated fat 0.467g 0.169g 1%
Calories 101kcal 124kcal 1%
Net carbs 10.45g 26.7g N/A
Sugar 20.14g N/A
Sodium 9mg 7mg 0%
Vitamin B5 0.409mg 0.397mg 0%
Monounsaturated fat 0.081g 0.102g 0%
Tryptophan 0.114mg 0.049mg 0%
Threonine 0.154mg 0.085mg 0%
Isoleucine 0.285mg 0.061mg 0%
Leucine 0.262mg 0.073mg 0%
Lysine 0.126mg 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.307mg 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +283.4%
Contains more FatsFats +265.2%
Contains more OtherOther +185.7%
Contains more CarbsCarbs +31.3%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Poly. FatPolyunsaturated fat +448.5%
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.