Thyme vs. Mousse — In-Depth Nutrition Comparison
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Differences between thyme and mousse
- Mousse contains less iron, vitamin C, vitamin A, manganese, fiber, copper, magnesium, and calcium than thyme.
- Thyme's daily need coverage for iron is 211% higher.
- Mousse contains 1601 times less vitamin C than thyme. Thyme contains 160.1mg of vitamin C, while mousse contains 0.1mg.
- The amount of saturated fat in thyme is lower.
The food types used in this comparison are Thyme, fresh and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +321.9% |
| Contains more PotassiumPotassium | +325.9% |
| Contains more IronIron | +3072.7% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +182.8% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +2813.6% |
| Contains more PhosphorusPhosphorus | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160000% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin B2Vitamin B2 | +129.8% |
| Contains more Vitamin B3Vitamin B3 | +1149.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.3% |
| Contains more CarbsCarbs | +52.1% |
| Contains more OtherOther | +276.5% |
| Contains more FatsFats | +852.4% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +6106.2% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 17.45mg | 0.55mg | 211% |
| Vitamin C | 160.1mg | 0.1mg | 178% |
| Manganese | 1.719mg | 0.059mg | 72% |
| Fiber | 14g | 0.6g | 54% |
| Copper | 0.555mg | 0.075mg | 53% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.467g | 9.151g | 39% |
| Magnesium | 160mg | 20mg | 33% |
| Calcium | 405mg | 96mg | 31% |
| Fats | 1.68g | 16g | 22% |
| Vitamin B6 | 0.348mg | 0.058mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.471mg | 0.205mg | 20% |
| Potassium | 609mg | 143mg | 14% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 0.081g | 5.027g | 12% |
| Zinc | 1.81mg | 0.64mg | 11% |
| Vitamin A | 238µg | 140µg | 11% |
| Vitamin B3 | 1.824mg | 0.146mg | 10% |
| Folate | 45µg | 15µg | 8% |
| Calories | 101kcal | 225kcal | 6% |
| Carbs | 24.45g | 16.07g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 5.56g | 4.14g | 3% |
| Polyunsaturated fat | 0.532g | 0.879g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.409mg | 0.533mg | 2% |
| Phosphorus | 106mg | 117mg | 2% |
| Sodium | 9mg | 38mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 10.45g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Vitamin B1 | 0.048mg | 0.045mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
18%
Minerals Daily Need Coverage Score
145%
22%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 8.684g)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 3)
Which food is cheaper?
Mousse is cheaper (difference - $0.2)