Thyme vs. Naranjilla — In-Depth Nutrition Comparison
Compare
How are thyme and naranjilla different?
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, and vitamin B6 than naranjilla.
- Daily need coverage for iron for thyme is 214% higher.
Thyme, fresh and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1354.5% |
| Contains more CalciumCalcium | +4962.5% |
| Contains more PotassiumPotassium | +204.5% |
| Contains more IronIron | +4885.7% |
| Contains more CopperCopper | +1882.1% |
| Contains more ZincZinc | +1710% |
| Contains more PhosphorusPhosphorus | +783.3% |
| Contains more ManganeseManganese | +2465.7% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4903.1% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
| Contains more Vitamin B6Vitamin B6 | +225.2% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.35mg | 214% |
| Vitamin C | 160.1mg | 3.2mg | 174% |
| Manganese | 1.719mg | 0.067mg | 72% |
| Copper | 0.555mg | 0.028mg | 59% |
| Fiber | 14g | 1.1g | 52% |
| Calcium | 405mg | 8mg | 40% |
| Vitamin B2 | 0.471mg | 0mg | 36% |
| Magnesium | 160mg | 11mg | 35% |
| Vitamin A | 238µg | 28µg | 23% |
| Vitamin B6 | 0.348mg | 0.107mg | 19% |
| Zinc | 1.81mg | 0.1mg | 16% |
| Phosphorus | 106mg | 12mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Potassium | 609mg | 200mg | 12% |
| Folate | 45µg | 3µg | 11% |
| Protein | 5.56g | 0.44g | 10% |
| Carbs | 24.45g | 5.9g | 6% |
| Vitamin E | 0.75mg | 5% | |
| Polyunsaturated fat | 0.532g | 4% | |
| Vitamin B5 | 0.409mg | 0.22mg | 4% |
| Calories | 101kcal | 25kcal | 4% |
| Saturated fat | 0.467g | 2% | |
| Vitamin B3 | 1.824mg | 1.45mg | 2% |
| Fats | 1.68g | 0.22g | 2% |
| Selenium | 0.4µg | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 10.45g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Vitamin B1 | 0.048mg | 0.045mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1163.6% |
| Contains more FatsFats | +663.6% |
| Contains more CarbsCarbs | +314.4% |
| Contains more OtherOther | +720.5% |
| Contains more WaterWater | +42.9% |
